❀ 3 Gentle Actions to Organize Your Saturday | Quiet Preparations to Turn Your Week into Recovery ❀
❀ Saturday is a Day to Reset — Actions to Return from Results to Sensations ❀
Saturday is a day to allow yourself to return to your original sense of self, rather than pushing forward. ❀
On weekdays, we are inevitably pulled by results and efficiency.
That is precisely why, on Saturday, why not make it a day to return to sensations rather than results?
➀ Listen to your body's voice first in the morning 📚
When you wake up, your mind immediately goes searching for your schedule.
But on Saturday morning, your body wakes up a little later. 🍀
It is okay not to have the answers the moment you wake up.
Whether to eat or whether to move, you don't have to decide that right now.
What is your body asking for right now?
➁ Keep your distance from results at noon 📚
When noon arrives, the weekday habit makes you want to check your progress.
But on Saturday, instead of what you have done, try looking at how you are feeling. 🍀
It is okay if you haven't moved forward, and it is okay if you haven't stopped.
If your senses have returned, that is enough.
With what kind of sensation are you here right now?
➂ Leave some white space in the evening 📚
For the time leading up to the end of Saturday, leave a little bit of space. 🍀
Rather than packing things in, leave one moment where you decide nothing.
When there is white space, you can end the day without rushing.
That will make the next day easier.
Where can you pause today?
Saturday is a day to reclaim, and also a day to organize.
It is okay not to try to spend it perfectly. 🍀
If you could touch upon even one of these three, that is enough.
May you be able to remember this sensation again next Saturday. ❀
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