The Complete 20-Year Hemi-Sync Guide — For First-Time Readers and Those Looking to Revisit the Path
To those hearing the word Hemi-Sync for the first time.
To those who were curious but left it behind.
And to those who have tried it many times but have stopped somewhere along the way.
This page is a guide to tracing the
record of changes in consciousness that I have experienced over more than 20 years, as a single flow.
■ What is Hemi-Sync?
Hemi-Sync is a technology that uses sound to synchronize brainwaves,
leading you to states of consciousness different from the ordinary.
However—
It is neither mere relaxation,
nor a tool for supernatural experiences.
For me, it was
a technology for entering into one's own inner self
.
■ How to read this guide
You may read this article from anywhere.
However, if you are unsure—
I recommend reading in the following order first.
▶ For first-timers
The article you should read first is here.
・Hemi-Sync 1 Week: Energy Conversion Box — The first technique to quiet the mind
→ Everything starts here.
It is the most important, yet often overlooked, technique of
processing distracting thoughts.
▶ For those who experienced no changes
Nothing is happening.
If you feel this way, please read this.
・Hemi-Sync 3 Months — Focus 12: Oh, something is moving from my left ear to my right ear. The key was tension
→ Changes do not begin as "flashy phenomena," but
as very subtle sensations.
▶ For those who want to go deeper
Once changes in consciousness begin to occur, go here next.
・Hemi-Sync 4 Months — Focus 15: My consciousness restricted to my skull
→ Even though consciousness should be expanding,
for some reason, I feel pressure.
This contradiction becomes the entrance to a new stage.
▶ Experiences that cross boundaries
As you progress further, the quality of the world changes.
・Focus 21
・Focus 22
・Focus 23
→ From this point on,
the boundary between "physical" and "non-physical" becomes blurred.
▶ Not a destination, but a waypoint
・Focus 27
→ This is a realm that many aim for, but it is not the "final stop."
For me, it was
the place where the next exploration begins
.
■ An Important Premise
There is one important thing to keep in mind when reading this record.
That is—
the experiences written here are not meant to be replicated
.
Hemi-Sync is not intended for:
・Seeing the same things as someone else
・Having the same experience
Let me be clear.
The Hemi-Sync images seen by others
will never be replicated in your own Hemi-Sync.
There are many cases where
you might see similar images,
or you might see completely different ones.
What is important is
what happened to you
and what changed within you
.
■ What I Learned After 20 Years
At first, nothing happened.
Even after trying dozens of times, I felt no change.
Yet, as I continued,
・I began to notice subtle sensations
・I felt an expansion of consciousness
・And eventually, I reached experiences that cannot be explained in words.
However—
The biggest change was not there.
It was that
the way I see reality has changed
.
■ Why you can read from anywhere
There is no need to read this series in order.
Because—
Hemi-Sync experiences
do not progress in a straight line.
Some people stumble at Focus 12,
some get stuck at Focus 21,
and some have deep experiences from the very beginning.
That is precisely why,
“Read from the place you need right now”
That is enough.
■ In Conclusion
If you feel that,
・Nothing is happening, or
・It is not for you,
that might be a mistake.
It may just be that
you simply haven't “noticed yet.”
I hope this guide
serves as that first spark.
■ Related Series
▶ For Those Who Experience Nothing with Hemi-Sync (Part 1)
Written based on the sensations gained through long-term practice. I believe those who practice Hemi-Sync will find it relatable. Please take a look.
▶ For Those Who Have Started Experiencing Something with Hemi-Sync (Part 1)
Written after a realization just before the conclusion of “For Those Who Experience Nothing with Hemi-Sync.” It covers the kinds of walls one faces once things start to happen.
▶ Inner World: The Girl in My Heart Series (Part 1)
Depicts experiences with the landscapes and entities that appear within the inner world.
▶ The Series on Failing at Qigong (Part 1)
A story about trying and failing at Qigong 25 years ago.
However, it seems that experience became the foundation for my current Hemi-Sync and Tai Chi practice.
▶ Tai Chi Series (Part 1)
A record of what I have felt regarding the connection between consciousness and the body through Tai Chi.
(To be continued)
This note is
a record of exploring “consciousness,” the “body,” and “what lies beyond.”
I have not reached a conclusion yet.
That is exactly why I keep writing.
I would be happy if you followed me.
If something resonates with you, clicking the 'Like' button would be a great encouragement.
▶ Hemi-Sync X-Year Series
I am recording the changes in consciousness and experiences that have occurred during my long-term practice.
I have compiled my experiences with Focus 10, 12, 15, 21, 22, and 27 into individual articles.
The next story is here ↓
A guide to this series ↓
▶ Things I suddenly felt during my journey (Part 1)
▶ I have published my first Kindle book.
I am using the pen name Kiyohiro Ogasawara.
You can read it on Kindle Unlimited.
Also, I would be very happy if you could leave a comment.
▶ I have published my first Kindle book series (Part 1)
▶ Self-introduction
▶ Summary of my life so far
An article summarizing the flow of my life up to this point. Everything starts here.
▶ AI Series (Only one episode so far)