Self-Care #891+ξ [I am a Sleep Athlete 😪💤] Rediscovery. The simplest way to rest the mind that I had forgotten.

🌃 Tonight's Message 🌃

• I had heard it so many times, so why had I forgotten it?

• The gentle habit of deep breathing before bed.

• Just quietly inhale, then exhale deeply, slowly, and completely.

• That is all it takes.

• Just by doing that, I feel my heightened nerves calm down and my mind become peaceful.

• Besides, since you engage your core when you exhale completely, your stomach might feel a little flatter, too.

• With that gentle expectation in my heart, I think I will listen closely to my own breathing tonight.

💤 Before You Sleep 💤

Right now,

If you would like,

please share what you are "feeling right now"

Please let me know quietly in the comments.

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