Self-Care #773 'Tuesday Noon🌞...' September 9th

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🍴A moment to welcome after finishing the morning

September 9th,

It is now Tuesday noon.

Although it is autumn on the calendar,

the lingering summer heat continues,

and it is warm enough to break a sweat when going outside.

On the other hand, in northern regions,

temperature differences are starting to appear,

and some may be feeling the change of seasons.

Now that the morning hours are over,

I want to cherish a moment to take care of myself.

In this article,

I will provide some self-care tips that are useful for a midday reset.

🥗 Turn meals into a 'reward'

Lunch is not just about refueling,

try thinking of it as a 'reward for yourself for getting through the morning.'

Even if it's just a rice ball,

or a warm soup,

taking the time to savor it will satisfy your heart.

Meals have the power to heal,

not just your body, but your mind as well.

🪑 Adjust your posture a little

If you have been sitting for a long time,

let's take this time to stretch.

Even while sitting in your chair,

just reaching both arms upward improves blood flow,

and leads to better concentration in the afternoon.

'Moving a little before you get tired' is,

This is an important preparation to protect your afternoon self.

📒Decide on one task for the afternoon

Even if you didn't get much done

in the morning, it's okay.

For your afternoon time,

try deciding on just one thing

that you will do.

Having a small goal

gives your spirits a sense of purpose.

When you achieve it,

don't forget to praise yourself.

🌸In closing

Tuesday lunch time is a moment

where you want to cherish your own rhythm

while surrendering to the flow of the week.

Be mindful of small resets,

and let's welcome the afternoon with ease.

Right now,

at this very moment,

please tell me in the comments,

what you are honestly feeling.

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