Self-Care #602 'Monday Noon🌞...' To you who feel 'tired' at the start of the week. A lunchtime prescription to gently reset your afternoon🍽️

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🍽️Noon Message🍽️

Hello.

Today is Monday, July 14th, around noon.

Even though you've just started the week,
is there a part of you that is still feeling a bit worn out?

Yes, Monday mornings are a time when both mind and body can be more easily drained than you might think.

Especially in this heat,
even moving a little can really sap your energy.

That is exactly why—at least for this lunchtime moment,

step away from working hard for just a little bit,
and try to create a little breathing roomfor yourself where you can take a deep breath.

[1] You did well this morning—first, let's draw a 'line' to separate things

How did you spend your Monday morning?

Some of you may have made progress as planned, while others may not have gotten your engines running yet.

But for now, please try to draw a 'line' there.

Lunchtime is a time to bridgeto the next step.

Instead of focusing on the fact that there is still half a day left,

taking a moment here to properly 'break and rest'

will become the strength that protects your afternoon self.

[2] Savor your meal as a 'gift to yourself'

When hot days continue, your appetite tends to drop.

But precisely at times like that,

please try to deliver even a little bit of gentle energy to yourself.

• Slowly savor a cold tea

• Choose something easy to digest, like barley rice or somen noodles

• Add just one favorite side dish to lift your spirits

Mealtime is not just a time to replenish nutrition.

It is also a time to feel 'what you want to give to yourself right now'.

[3] Instead of expectations for the afternoon, try having 'trust'

When you think you have to regain your motivation for afternoon work or plans,

the time after lunch can sometimes become a source of pressure, can't it?

But it is okay not to force yourself to get motivated again.

'I'm sure my afternoon self will handle things just fine.'

Why not welcome the afternoon with trust rather than expectation?

Trust keeps you from rushing,

and lets you move forward while remaining your natural self.

🍃 Preparing to warmly welcome your afternoon self

At the start of the week,

even if you already feel tired somewhere,

that is proof that you are 'trying to face things properly'.

That is why, at least during this lunch hour,

please place value on letting yourself rest gently rather than trying to work hard at something.

May your afternoon self spend the time a little more lightly.

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