Self-Care #769 "Monday Morning🌅..." Small tips to prepare your mind for the start of the week

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🌅A word to accompany the start of your week

Today is September 8th,

the beginning of the second week of September.

Although the lingering summer heat is still intense,

it is the time of year when you can gradually feel the signs of autumn in the north.

Monday morning,

might be a time when many people

find it difficult to switch gears.

Here,

I would like to share some self-care tips

to help you welcome the start of the week with ease.

☀️"Reset" with the morning light

Open the curtains as soon as you wake up,

and try bathing in the morning light.

By letting in the light, your internal clock will be regulated,

your sleepiness will fade, and you will feel refreshed.

A small step,

will create the rhythm for the entire day.

💧 Wake up your body with hydration

Replenish the moisture lost while sleeping,

with a glass of water in the morning.

Your internal organs will start moving,

and your metabolism will switch on.

If you don't like cold water, room temperature water or warm water is fine too.

It is a reset habit that your body will appreciate.

📋 Decide on only 3 "things to do"

Monday is a day when things to do easily overflow in your mind.

When that happens, try deciding, "These are the 3 things for today."

Even a large mountain,

can be climbed steadily if you take it one step at a time.

Just by narrowing down what you need to do,

the burden on your heart will feel much lighter.

🌿Starting a new week gently

At the start of the week,

by incorporating small ways to center yourself,

your mood will feel much lighter.

Today, too, one step at a time,

let's spend the day at our own pace.

Right now,

in this moment,

please tell me in the comments,

what you are honestly feeling.

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