Self-Care #949 [Friday Morning🌅] Rittō (Start of Winter). Healing the fatigue of the week, a daily charm.

🍂A day to warm your heart and body as winter begins today

Today is Friday, November 7th.

And, according to the calendar, it is "Rittō," the start of winter.

You have truly worked hard this week.

The days are getting much colder,

and we can really feel the arrival of winter now.

The cold, especially at night and in the early morning,

gently affects our bodies,

so please take good care of yourself.

This article is

a page meant to be like a charm for you to spend today

in your own way, peacefully.

While getting ready in the morning,

during your lunch break,

or in the afternoon when you are pushing through a little more,

And, on the night we welcome the long-awaited weekend.

Whenever you like, open this page,

and try to find tips to care for your mind and body.

I will warmly stay by your side,

and help you welcome a pleasant weekend.

🌅 [Morning] A time to acknowledge your hard work this week and start lightly

The long-awaited Friday morning.

Acknowledge yourself for doing your best,

and with a gentle heart,

let's start the day.

A warm cup, a little more special than usual

On Friday morning,

more than usual

How about some coffee made with a little extra care for the beans, or

with your favorite tea leaves,

how about some carefully brewed tea?

The rich aroma rising up

gently wraps around the heart that worked hard all week,

and heightens the anticipation for the weekend.

Bring one "thing you want to do this weekend" to mind

"I'll open that book I've been wanting to read"

"I'll prepare a warm hot pot"

Just by picturing one "pleasure" for the weekend,

concretely in your mind,

you will find a source of reliable energy

to get through today.

🌞 [Noon] A reward time to treat yourself

Your lunch break is

a precious time to reward yourself for your hard work this week

and to nourish your heart.

Fill your heart with a 'reward lunch'

For your lunch on the final weekday,

why not choose a slightly luxurious

'reward' menu?

Whether it's takeout from a place you've been curious about,

or a lunch with one extra dish than usual,

let's slowly savor something that makes your heart happy.

A meal that satisfies your heart

will give you energy for the afternoon.

Gently make plans for the weekend

In your planner or smartphone memo app,

try writing down your weekend plans

in a relaxed way.

"I'll do that."

Just by thinking, "I'll go there,"

your heart starts preparing

for the weekend.

This sense of excitement

becomes the strength to get through the rest of the day.

🌙 [Night] The start of the weekend, releasing your mind and body

For the week,

you truly did a great job.

Tonight, let's completely

release the mind and body that worked so hard.

Enjoying a bath time during the long winter night

On the night of Rittō,

Enjoy a bath that warms you to the core.

Adding a little sake,

or using citrus-scented bath oil is also recommended.

By working up a gentle sweat,

the fatigue of the week will wash away.

Time to stop thinking and 'do nothing'

After your bath,

why not step away from your smartphone and television,

and just create some time to zone out?

In a warm room,

while listening to pleasant music,

clear your mind completely.

This luxury of 'doing nothing'

becomes the ultimate self-care.

🌅Conclusion | The Beginning of a Wonderful Weekend

On this Friday that marks the start of winter,

reward yourself for your hard work this week,

and take this as a special time

to slowly rest your mind and body.

Today,

if you were able to care for yourself

and be kind to yourself in various situations,

that in itself is wonderful.

Please stay warm,

and have a lovely weekend.

Right now,

in this moment,

what you are feeling honestly,

Please let me know in the comments.

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