Self-Care #967 [Thursday Morning🌅] A daily charm to lighten your heart.

🍂As winter arrives on the calendar, may your day be gently filled with comfort for your mind and body.

Today is Wednesday, November 13th.

We are right in the middle of the second week of November.

It might be the time when a little fatigue starts to build up.

According to the calendar, winter has begun,

and the number of days with a sharp chill has increased.

The drop in temperature, especially at night and in the early morning,

quietly affects our bodies,

so please make sure to stay warm.

This article is

a page meant to serve as a charm for you to spend today

in your own way, peacefully.

While getting ready in the morning,

during your lunch break,

or on an afternoon when your heart feels a little tired,

And in the quiet time before you fall asleep.

Whenever you open this page,

try to find tips to care for your mind and body.

I will warmly stay by your side,

and help you get through the second half of the week

with ease.

🌅 [Morning] A time to calm the restlessness of your heart and start peacefully

On a mid-week morning,

your heart might feel

a little restless.

At such times, instead of looking outward,

try gently turning your awareness inward.

Carefully savor a cup of warm drink

Instead of just drinking it,

the warmth of your hands holding the cup,

the scent of the rising steam,

the gentle taste of the first sip,

why not slowly feel these with all five senses?

This time spent focusing on the "here and now" for just a few minutes,

will gently calm the restlessness in your heart.

Listen to just one piece of soothing music

While getting ready,

instead of listening in the background,

clear your mind,

and try to listen intently

to your favorite song.

The beautiful melody and gentle singing voice,

will reach the depths of your heart,

and fill you with calm energy.

🌞 [Noon] A time to gently replenish your heart's energy

Your lunch break is,

a time to acknowledge your hard work this morning,

and a precious time to

gently replenish your heart's energy for the afternoon.

Close your eyes for a 3-minute rest

After lunch,

why not close your eyes for a moment,

and take a few deep,

slow breaths?

Simply shutting out visual input,

can make your mind surprisingly quiet,

allowing you to feel deeply rested even in a short time.

Gently inhale your favorite scent

A few drops of aroma oil on a handkerchief, or

Try taking a gentle breath

of your favorite hand cream's scent.

A pleasant fragrance

can instantly shift your mood,

refresh your mind,

and become a small charm.

🌙 [Night] Time to let go of the day's "thoughts"

You have truly done your best

to make it to the middle of the week.

Tonight,

free your heart from the "thoughts" racing through your mind,

and drift into a peaceful sleep.

Reading as a "brain cool-down"

For 15 minutes before sleep,

Instead of your smartphone,

why not try reading a physical book?

The time spent quietly following the words

gently cools down your overstimulated brain from the day,

inviting you into a peaceful sleep.

It doesn't have to be a difficult book;picture books or poetry collections are also wonderful.

Even a picture book or a collection of poems would be lovely.

Count three things you 'accomplished' today

Once you are in bed,

look back on your day,

and count three thingsyou 'accomplished'

in your heart.

'I was able to wake up this morning'

'I was able to enjoy my lunch'

'I did my best today'

No matter how small it may be, it is perfectly fine.

The gentle feeling of acknowledging yourself

nurtures your self-esteem,

and becomes the foundation for sleeping with peace of mind.

🌅Conclusion | A gentle night to connect to tomorrow

Wednesday is

an important turning point

for heading into the latter half of the week.

If you were able to care for yourself

and be kind to yourself

in various situations throughout the day today,

that alone is a wonderful thing.

Please stay warm,

and have sweet dreams.

Right now,

at this moment,

please tell me in the comments,

what you are honestly feeling.

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▽Below is some information▽

From here on,

I will introduce some of the content I provide.

If you are…

🤔“I don't know where to start reading”

　　👉 First, please take a look at the Self-Introduction and Site Map below.

🕊️I want to read “Professional Engineer Haruki's ‘My Life-Sized Diary as an ASD Person’”

　　👉 Membership | 🕊️7 Days a Week “My Life-Sized Diary as an ASD Person” Plan

🥳Want to chuckle at "Comical Section Chief Otani So-hei" (^^♪

　　👉 Membership "📖Weekly Comical Plan"
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🍀Want to read "Self-Care" related articles

　　👉"Daily Morning/Noon/Night" delivery package🌼🌞🌃
　　👉"Being yourself💚"
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👨‍🏫What is the preparation for the "Professional Engineer Second-Stage Examination"?

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From the entrance that suits you,

please feel free to take a look.

📣Your support will help me focus more on my creative energy💪
👉🔗Support!🌈🙇🙇‍♀️

🤔"I don't know where to start reading"

🗺️This is my [Self-Introduction]🗺️

🗺️This is my blog's [Site Map]🗺️

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~There are over 300 articles~

✨[Membership] Self-Care Professional | ASD Haruki | Comical Otani Sohei

🕊️Professional Haruki "My Life-Sized Diary as an ASD"

🕊️Membership | 🕊️7 days a week "My Life-Sized Diary as an ASD" Plan

🥳Comical "Section Chief Otani Sohei"

📖Membership | 📖Weekly Comical Plan

✍️Membership | ✍️5 days a week Comical Plan

🍀I want to read "Self-Care" related articles

🍀Self-Care "Daily Morning/Noon/Night" Delivery Package🌼🌞🌃

🍀Self-Care "Being Yourself💚"

🍀Self-Care "The Physician Who Wants to Quit Their Job👨🏻‍⚕️"

🍀Self-Care: "Growth Story of an ASD Youth👦"

🏫What is the preparation for the "Professional Engineer First-Stage Examination"?

🔍[Complete Guide] Where to start with self-study?

🔍R06 "Fundamental/Aptitude Subjects" Past Exam Questions [Explanation Package] Information

🔍R05 "Fundamental/Aptitude Subjects" Past Exam Questions [Explanation Package] Information

🔍R04 "Fundamental/Aptitude Subjects" Past Exam Questions [Explanation Package] Information

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👷"R02 and earlier, currently being added!"

👨‍🏫What is the preparation for the "Professional Engineer Second-Stage Examination"?

👨‍🏫Professional Engineer Second-Stage Examination | [Compulsory Subject I] Sample Answer Essays

👨‍🏫Professional Engineer Second-Stage Examination | "Rooms" for Department/Subject-Specific Preparation

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