Self-Care #690 "Tuesday Night🌙..." Mid-Obon Holiday, Quietude and Gentle Reflection

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🌆The arrival of night and how to end the day

August 12, 2025,

Tuesday night.

Severe heat continues across the country,

and some regions have been hit by sudden heavy rain.

It is the fourth day since the Obon holidays began,

and while some have finished their work before Obon after the three-day weekend,

others have surely been enjoying their time off.

In this article,

I will share some tips

for spending a cool summer night

and making a smooth transition to the next day.

🛁1) Regulate your body temperature slowly at night

On days when the heat lingers into the night,

It is effective to lower your body temperature slightly

by taking a lukewarm bath or foot bath before resting.

Although it is a season when we tend to just take showers,

soaking in a bathtub

also leads to deeper sleep.

Don't forget to hydrate after your bath.

📖 2) Calm your mind with a short reading or diary entry

At the end of the day,

opening a book or writing in a diary for even just 10 minutes

helps organize your feelings.

Especially during the Obon season,

memories of the past and time spent with family

often cross your mind.

Such small moments of reflection

become a time to store up energy for tomorrow.

💤 3) Preparing for your tomorrow morning

During the night,

if you lightly check your schedule and necessary items for tomorrow,

your morning routine will be much easier.

Precisely because it is a busy time,

take 5 minutes before bed

to help your future self.

🐔 Tuesday night is a time to feel your own breathing

The heat of the day finally subsides,

and the city gradually regains its calm.

Without pushing yourself,

quietly,

while facing your own breath,

try spending the night.

Now,

At this time,

please tell me in the comments

what you are honestly feeling.

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