For Those Who Experience Nothing with Hemi-Sync (Part 7) — For Those Who Still Experience Nothing: What to Do to Improve Consciousness and Sensation

If you feel that
no matter how many times you listen to Hemi-Sync,
nothing happens,
you might be thinking this.

“Perhaps I don’t have the talent for it.”
“Perhaps Hemi-Sync is only for special people.”

However, that is likely not the case.

In fact, in many cases, the problem is not ability.
It is the order.

Last time, I wrote this.

Hemi-Sync is not a “device that causes experiences.”
It isa device to tune the mind,and what actually causes the experience is

your own consciousness, your own senses.

So, where should you start
cultivating that “consciousness and sensation”?

The answer is very simple.

First, feel your body.

That is all you need to do.

For example,

・The sensation of blood flow, or your heartbeat
・The sensation in your palms or the soles of your feet
・The movement of your breathing
・The movement of your chest or abdomen

Simply observe these things quietly.

You don’t need anything special.
Just feeling your own body is enough.

Actually, this method is common to
Qigong, Tai Chi, meditation,
and also Hemi-Sync.

What happens first
is not a mysterious experience.

What happens first is

the recovery of bodily sensation.

That is it.

And after that,

・Sensation of Qi
・Changes in consciousness
・Imagery
・Deep meditation

These things
will appear little by little.

The order is not reversed.

Body → Consciousness → Experience

That is how it works.

I did not feel anything from the beginning either.

In fact, it was the opposite.

When I entered F12,
the first thing I felt was
a sensation in my scalp.

That was all.

However, after that,
my consciousness slowly expanded.

Qigong was the same.

At that time,
I really felt nothing.

Books say that "Qi flows."
But nothing happened to me.

This sense of discomfort was very significant.

And for a long time,
"I must not have any talent"
is what I thought.

Or,
"Isn't Qigong some kind of psychic ability?"
I also thought.

And, unconsciously,
I sealed that world off within myself.

There is something I realized later.

It was that
I had the order wrong
.

I was trying to suddenly feel
Qi,
energy,
and changes in consciousness,
things like that.

However, in truth,
there was something that came before that.

That is,
physical sensation
.

As this sensation begins to open up little by little,
the world slowly begins to change.

Therefore, there is no need to be impatient.

If you
listen to Hemi-Sync and nothing happens,
that is not a failure.

Rather, it is a very normal state.

And from here on,
it becomes not a special ability,
but 'sensory training'.

At this point, you might think the following.

There are people who can have images or experiences with guides
just by listening to Hemi-Sync without doing anything.

What is that, you might wonder.

However, that is
neither a special ability they were born with,
nor an ability granted by higher beings.

I believe it is simply that their
physical senses were slightly more open
.

If you are currently feeling,
'Nothing is happening',
then

it may be that you have only just
begun
.

And the key to moving forward is
physical sensation
.

Trust your own body,
and try feeling it quietly.

I believe that
will be your first step.

(To be continued)

If you feel something, it would encourage me if you could press the like button. I would also be very happy if you could follow me. ▶ For those who experience nothing with Hemi-Sync (Part 1) I am writing this based on sensations gained through long-term practice. I think it is content that those who use Hemi-Sync will be able to relate to. Please take a look.

▶ Hemi-Sync for X Years Series (Episode 1)
I am recording the changes in consciousness and experiences that have occurred during my long-term practice.

▶ Failed at Qigong Series (Episode 1)
This is the story of how I tried and failed at Qigong 25 years ago.
However, it seems that experience has become the foundation for my current Hemi-Sync and Tai Chi practice.

▶ Tai Chi Series (Episode 1)
Through Tai Chi, I am recording what I have felt regarding the connection between consciousness and the body.

▶ Inner World/The Girl Inside My Heart Series (Episode 1)
I am depicting my experiences with the landscapes and entities that appear within my inner world.

▶ Summary of My Life So Far
An article summarizing the flow of my life up to this point. Everything starts here.

▶ AI Series (Only 1 episode so far)