🧑‍🍳Healthy Recipes💘 'Frozen Pumpkin from Gyomu Super' de 'Super Easy & 🔥No-Heat Pumpkin Dishes (3 types)' Made❗️ '🥢Microwave Simmered Dish & 🥗Microwave Salad & 🍲Tofu Gratin'‼️ [Bonus] Various Tofu Arrangements♪ Health, Diet, Diabetes Prevention💕

🌈To everyone wishing for good health

Hello

This time

using Gyomu Super's
'🎃Frozen Pumpkin'

'Super Easy & 🔥No-Heat Pumpkin Dishes'
(3 types)

I made❗️

🥢Microwave Simmered Dish🥢
🥗Microwave Salad🥗
🍲Tofu Gratin🍲
(Toaster used)

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

🎃Frozen Pumpkin🎃

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

🥢Microwave Simmered Dish🥢

Put pumpkin, mentsuyu, and cane sugar in a container,
cover with plastic wrap and microwave
(about 5 minutes with the amounts below)

🎊Sprinkle with sesame seeds and it's done🎉

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

🥗Microwave Salad🥗

In a container, add the microwaved and mashed pumpkin, onion (finely chopped), and mayonnaise

Mix together

🎊Sprinkle with parsley and it's done🎉

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

🍲Tofu Gratin🍲

In a container, add the microwaved and mashed pumpkin, mashed tofu, and consommé, then mix together

As an accent,
add the pumpkin from the 'Microwave Simmered Dish'

Top with melting cheese and
bake in a toaster oven

🎊Sprinkle with parsley and it's done🎉

Close-up

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

[Bonus]

♪Various Tofu Arrangements♪
(not standard dishes)

Tofu Dressing ①

Tofu Dressing ②

Tofu Cream Croquette

Tofu Steamed Bun

Tofu Quiche

Tofu Shumai

Tofu Gratin ①

Tofu Gratin ②

✨Tofu✨
still has so many
💡possibilities, doesn't it?🤩

That is all

Thank you very much
for watching until the end

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