🧑‍🍳Healthy Recipes💘 I made '6 half-calorie dishes (2 types of tantanmen, meat miso lettuce wraps, meat miso tofu, meat miso fresh spring rolls, meat miso canapés)' using 'Gyomu Super's Konjac Meat Miso'❣️ Health, diet, and diabetes prevention 💕

🌈To everyone wishing for good health

Hello

This time

I used 'konjac' from Gyomu Super

to make 'meat miso'

and created 6 half-calorie dishes❣️

Simply put...

I tried putting 'konjac meat miso'

on various dishes😄👐

① Soupless Tantanmen
② Soy Milk Sesame Miso Tantanmen
③ Meat Miso Lettuce Wraps (2 types of lettuce)
④ Meat Miso Tofu
⑤ Meat Miso Fresh Spring Rolls
⑥ Meat Miso Canapés

I had my mother try them!

She said, 'I wouldn't know it was konjac if you didn't tell me! It's delicious!'

🥰

✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️

【Konjac Meat Miso】

・1 block of konjac & half the usual amount of ground meat

・Finely chop the konjac in a food processor

・Seasonings used (for your reference👇️)

・'Konjac Meat Miso' complete!

⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️

① Soupless Tantanmen

② Soy Milk Sesame Miso Tantanmen

③ Meat Miso Lettuce Wraps (2 types of lettuce)

④ Meat Miso Tofu

⑤ Meat Miso Fresh Spring Rolls

⑥ Meat Miso Canapés

💫💫💫💫💫💫💫💫💫💫💫💫

[Making-of images]

I wasn't sure where to insert them, so

I'll introduce them below in no particular order~♪

🧡Konjac noodles

The two types of tantanmen
use konjac noodles

The meat miso also contains konjac,
so it's double the calorie reduction!

The key points are

・Make sure to drain the water from the konjac noodles
thoroughly

・It's easier to eat if you cut them in a few places with kitchen shears

💛Soy milk sesame miso tantanmen soup

・I made it at room temperature without using heat!
・I used peanut butter since I didn't have sesame paste

The key points are

・Finely chopped zha cai
・Dried shrimp
・Crushed almonds

💙Before topping
Soy milk sesame miso tantanmen & soup-less tantanmen

🩶After topping
Soy milk sesame miso tantanmen & soup-less tantanmen

💚Vegetables used this time

💜Rice paper (16cm) for the meat miso fresh spring rolls

🤎Tofu for the meat miso tofu

🩷Forest crackers (salad) & cream cheese for the meat miso canapés

🩵Behind the canapés is a 'leftover salad🥗'

I ate the 'leftover salad🥗' the next day🤭👍

🧑‍🤝‍🧑👭👬👫🧑‍🤝‍🧑👭👬👫🧑‍🤝‍🧑👭👬👫

🌟Related Articles🌟

① Dishes using [Konjac]

② Dishes using [Konjac Noodles]

③ Dishes using [Shirataki]

End

Thank you very much
for watching until the end

#Health
#Diet
#DiabetesPrevention
#GyomuSuper
#Cooking
#Easy
#Healthy
#Delicious
#Fun
#Arrangement
#MicrowaveCooking
#NonOil
#4ToxinDetox
#AdditiveFree
#Reasonable
#Affordable
#TimeSaving
#Gyosu
#Konjac
#MeatMiso
#Tantanmen
#Canapes
#Tofu
#FreshSpringRolls
#LettuceWraps
#HalfCalories
#CalorieHalf
#SingleDish