General Index: How to Navigate the Journey of "Philosophy of Awareness" Beginner and Intermediate Levels

I am Pide, your Guardian Dragon Coach.

As your guide on the "Journey Back to the True Self," I have organized the "Philosophy of Awareness: Beginner and Intermediate Levels" so that even newcomers can easily follow along.

Please start with whichever entry point catches your interest, and follow your intuition!

Start Here (Beginner Entry Point)

• 1. What is Monism? — What does it mean that "Everything is One"?
  https://note.com/lightintegration/n/nf5822487f6ef

• 2. When the boundary between "Me" and "You" disappears — What is Non-dualism?
  https://note.com/lightintegration/n/na9bae3836b09

• 3. I am the "Observer" — Dualism in Yoga Philosophy and the Path of Practice
  https://note.com/lightintegration/n/n82328ece70f7

* Click here for the magazine containing the beginner-level articles.

Thematic Entry Points (Beginner)

Building the Foundation of Philosophy
Monism / Non-dualism / Yoga Philosophy (The three articles above form the foundation)

Toward Daily Practice
13. Going with the Flow — Life begins to move in accordance with "Me"
https://note.com/lightintegration/n/n16ed4ccc71eb

How to live through waves of change?
[Special Edition 2] When surrendering to the waves of change — What a "life not going as planned" taught me
https://note.com/lightintegration/n/n2bd6fa032978

The Path to the Intermediate Level (Introduction)

• Announcement/Guide for the Start of the Intermediate Level
  From "Understanding" to "Living" — A Guide to the Philosophy of Awareness: Intermediate Level
  https://note.com/lightintegration/n/n0243a4e4d451

• 1-1: The difference between "Understanding" and "Internalizing" — From "Intellectual Understanding" to "Transformation of Being"
  https://note.com/lightintegration/n/nc58a10c30cee

• 1-3: What does it mean to live consciously? — Choosing for myself instead of "Unconscious Reactions"
  https://note.com/lightintegration/n/nda0763dfc1d6

• 1-5: The Difference Between 'Observing' and 'Releasing' Emotions — Healing and Loving the 'Self That Tries Not to See'
  https://note.com/lightintegration/n/n7e2828c811ab

On the Flow of the Intermediate Course

• Chapter 1 | From Intellectual Knowledge to Experiential Wisdom
  From 'Understanding' to 'Internalizing.' Through physical sensation, daily life, and inquiry, the transformation of existence begins.

• Chapter 2 | Seeing Through Illusions — Integration with the Ego
  Instead of pushing away the 'I (ego),' welcome it with love and gently integrate it.

• Chapter 3 | Beyond Illusions: Living as the 'True Self'
  Re-choose how you see the world and act as love.

• Chapter 4 | Creating the World as an Integrated Self
  Prayer (intention) and action become one, and the light of the 'Self' begins to breathe in daily life.

*A full review of the intermediate course can also be found in the final installment.

*Click here for the magazine containing the intermediate course articles.

Thematic Entry Points (Choose the door that fits you now)

• Awareness / Here and Now → '1-1: The Difference Between 'Understanding' and 'Internalizing'
  https://note.com/lightintegration/n/nc58a10c30cee

• Physical Sensation: Breathing, Bodily Awareness, and Silence → '1-4: From 'Intellectual Enlightenment' to 'Bodily Awakening'
  https://note.com/lightintegration/n/nb2a3aafbbca3

• Meeting Emotions: Observation, Embracing, and Releasing → '1-5: The Difference Between 'Observing' and 'Releasing' Emotions'
  https://note.com/lightintegration/n/n7e2828c811ab

• Ego and Integration (I ⇄ Self):
  2-1: 'The Illusion Created by the 'Wounded Self''
  https://note.com/lightintegration/n/nd230793aae7f
  2-2: 'The Ego Is Not an Enemy'
  https://note.com/lightintegration/n/n318e2fb882ff
  2-4: 'Re-choosing as Love'
  https://note.com/lightintegration/n/nbf2a54217633

• Re-choosing (Intention, Action, Surrender):
  3-5: 'Living Love Within the Illusion'
  https://note.com/lightintegration/n/n223e94358e98
  4-1: 'Living Daily Life as an Integrated 'Self''
  https://note.com/lightintegration/n/n577f2e2fffcc

• Prayer / Relationships / Creation: Resonant Love & Reality Creation
  3-4: "Resonance Between You and Me (Resonant Love)"
  https://note.com/lightintegration/n/nac385e89d27a
  4-2: "When Prayer Changes the World: Releasing the Vibration of Love into Reality"
  https://note.com/lightintegration/n/n7df283b8aaf6

Routes by Problem Type

• Repeating the same reactions
  Intermediate 1-1: https://note.com/lightintegration/n/nc58a10c30cee
  Intermediate 1-2: https://note.com/lightintegration/n/n57daaf47d196
  Intermediate 2-1: https://note.com/lightintegration/n/nd230793aae7f

• Being consumed by emotions
  1-5 (Observation and Release): https://note.com/lightintegration/n/n7e2828c811ab
  1-4 (Breathing and Body): https://note.com/lightintegration/n/neabc2fd8d48f

• Struggling with relationships
  3-4 (Resonance/Resonant Love): https://note.com/lightintegration/n/nac385e89d27a
  2-2 (Welcoming): https://note.com/lightintegration/n/n318e2fb882ff

• Experiencing loss or grief
  4-2 (Prayer): https://note.com/lightintegration/n/n7df283b8aaf6
  3-2 (Being with pain): https://note.com/lightintegration/n/n0b8aded935ac

What to do when you're lost?

• Today, which sentence resonates with you?

• If you were to turn that sentence into one action for today, what would it be?

May you be guided to the one piece that fits your "now."

If needed, let's put your "current theme" into words together in a Pide Guardian Dragon Coaching session.

Appendix: Usage of Frequently Used Terms (Notation Rules in the Text)

• "Watashi" (I) ... The "small self" as the ego, the everyday self living life.

• "Watashi" (I/Self) ... The "Great Self" as the True Self / Inner Divinity.

Information on Various Services (Including those in preparation)

Guardian Dragon Coaching

• Support that transcends the walls of the individual. I will be by your side in your "now."

Practical Tools

• 《Free Distribution》30 Questions for Inquiry (In preparation)
  We have collected 30 questions to help you 'internalize' intermediate-level learning in your daily life.

• Audio: Returning to Breath, Prayer, and Body (In preparation)

• Practice Log: One-Week Design Template (In preparation)

Community / Learning Space

• Sangha of Inquiry (In preparation)
  A practice space to gently cycle through internalizing, acting, and integrating.

• Mini-Retreat / Course (In preparation)
  Small gatherings to feel the power of the space through silence, yoga, prayer, and sharing.