🧑‍🍳Healthy Recipes💘 'Spring Delicacy "Bamboo Shoot Dishes" ⑤' - I made '🍜Healthy Chilled Soy Milk Tantanmen'❗️ Using Gyomu Super's '🆕Soup-less Tantanmen Base' & 'Adjusted Soy Milk (45% Calorie Off)' & 'Konjac Noodles'‼️ Health, Diet, Diabetes Prevention💕

🌈To everyone wishing for good health

Hello

This time

using the 'Spring delicacy "bamboo shoot"'

🍜Healthy chilled soy milk Tantanmen🍜

I made it❗️

Gyomu Super's

'🆕Soup-less Tantanmen base'
&
'Adjusted soy milk (45% calorie off)'
&
'Konjac noodles'

were used‼️

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

⭐️Bamboo shoots (boiled)⭐️
(used finely chopped)

(For details on how to boil, vacuum storage, etc.,
links are attached at the end)

🆕 New Product 🆕
'Soup-less Tantanmen base'
(right side)

🥛Adjusted Soy Milk🥛
(Right: Used 45% Calorie Off)

Konjac Noodles
(Low calorie, zero sugar)

Drain well and cut a little with kitchen shears to make it
easier to eat

(AI Information)

A low-calorie, low-sugar health food made primarily from konjac (konjac yam) shaped into noodles. Its features include surprisingly low calories and low sugar, making it ideal for diets, sugar restriction, and dietary improvement, as well as being rich in dietary fiber. It is used as a substitute for ramen, udon, somen, pasta, etc.

☘️Japanese Honewort (Mitsuba)☘️

Separate the leaves and stems

(AI Information)

A green-yellow vegetable extremely rich in vitamins and minerals such as beta-carotene (vitamin A), vitamin K, potassium, and folic acid. In particular, its beta-carotene content per 100g is about 3200μg, a high level that exceeds that of komatsuna, and it is expected to have effects such as strong antioxidant properties, immune system enhancement, maintenance of vision and mucous membranes, fatigue recovery, and appetite stimulation.

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

🍜Healthy Chilled Soy Milk Tantanmen🍜
(Volumized to make 2 servings✌️)

[Ingredients]

・Soup-less Tantanmen Base
・45% Calorie Off Adjusted Soy Milk
・Konjac Noodles
・Bamboo Shoots (boiled)
・Meatballs
・Japanese Honewort (Mitsuba)

[Instructions]

1. Lightly rinse the 'bamboo shoots' with water, and finely chop the 'meatballs' using a food processor.

'Bamboo shoots' & 'meatballs'

(Half used in the previous post)
Link attached at the end

2. Mix half of the 'bamboo shoots' & 'meatballs' with the 'soup-less Tantanmen base' to make the Tantan meat.

3. Add spices, Zha cai, dried shrimp, and sesame oil as an original touch, then microwave.

4. Place Japanese honewort (stems) in the bowl.

5. Top with the drained konjac noodles.

⑥ Top with the Tantan meat

⑦ Pour in the chilled soy milk
(Warm soy milk is also fine🙆)

⑧ Drizzle with chili oil with ingredients and regular chili oil

Chili oil with ingredients, chili oil

⑨ Top with mitsuba (leaves) and it's ready

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

🍜Healthy Chilled Soy Milk Tantanmen🍜 (Bulked up to make 2 servings✌️)

Close-up

Toppings
(crushed almonds, sesame seeds, chili peppers)

[When eating]

'Chili oil with ingredients' and 'chili oil'
were added again🔥

It might have been better to make the flavor of the 'Tantan meat' a little stronger, or
to add a little salt and pepper when pouring in the soy milk🦆

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

[Related Articles]

'Healthy🍜Soup-less Tantanmen'

'Dishes using konjac noodles'

How to boil bamboo shoots

Vacuum preservation
(Archimedes' principle)

(Previous post)
Taco Rice Style
🥗Healthy Mince Salad🥗

🌐English Version🌐

🇳🇱Dutch Version🇳🇱

End

Thank you very much
for watching until the end

#Health
#Diet
#DiabetesPrevention
#GyomuSuper
#Gyosu
#Cooking
#Easy
#Healthy
#Delicious
#Fun
#Arrangement
#MicrowaveCooking
#NonOil
#4ToxinFree
#AdditiveFree
#Reasonable
#Affordable
#TimeSaving
#LazyCooking
#Imitation
#UsingWhatIsAvailable
#SingleDish
#FeelingCooking
#IntuitiveCooking
#CookingByGuesswork
#WorldCuisine
#BambooShoot
#SoyMilk
#Tantanmen
#SoupLessTantanmenBase
#SoyMilk
#AdjustedSoyMilk
#CalorieOff
#KonjacNoodles
#CreativeAward2026
#FoodCategory