🌐English #64 🧑🍳Healthy Recipe 💘 I made 🍜 Healthy Chilled Soy Milk Dan Dan Noodles 🍜 using the flavors of spring bamboo shoots! ❗️Made with 🆕 Sauce for Dry Dan Dan Noodles, 45% lower-calorie soy milk, and konjac noodles‼️
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🌈For your health
Hello everyone,
This time, I used spring bamboo shoots to make
🍜 Healthy Chilled Soy Milk Dan Dan Noodles 🍜 ❗️
I used 🆕 sauce for dry Dan Dan noodles, 45% lower-calorie soy milk, and konjac noodles‼️
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⭐️ Bamboo shoots (pre-cooked / boiled pack) ⭐️
(used finely chopped)
🆕 New Product 🆕
Sauce for Dry Dan Dan Noodles
(on the right)
🥛 Soy Milk 🥛
(used the 45% lower-calorie version)
Konjac noodles
(low-calorie / zero sugar)
Drain them well and cut slightly with kitchen scissors for easier eating.
(AI Info)
Konjac noodles are a healthy food made mainly from konjac yam, shaped like noodles. They are extremely low in calories and carbohydrates, making them ideal for dieting, low-carb eating, or healthier meal choices. They are also rich in dietary fiber and can be used as a substitute for ramen, udon, somen, or pasta.
☘️ Mitsuba (Japanese parsley) ☘️
Separate the leaves and stems.
(AI Info)
Mitsuba is a nutrient-rich green vegetable packed with beta-carotene (vitamin A), vitamin K, potassium, folate, and other vitamins and minerals. It is especially high in beta-carotene, with strong antioxidant benefits that may help support immunity, eyesight, healthy skin and mucous membranes, recovery from fatigue, and appetite stimulation.
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🍜 Healthy Chilled Soy Milk Dan Dan Noodles 🍜
Ingredients
Sauce for dry Dan Dan noodles
45% lower-calorie soy milk
Konjac noodles
Bamboo shoots (boiled pack)
Meatballs
Mitsuba
Directions
① Lightly rinse the bamboo shoots, and finely chop the meatballs in a food processor.
(Bamboo shoots & meatballs — half were used in the previous recipe.)
I added the link at the end.
② Mix half of the bamboo shoots, half of the chopped meatballs, and the Dan Dan noodle sauce together to make the spicy meat topping.
③ Add your own extras: spices, zhacai (pickled mustard stem), dried shrimp, and sesame oil.
And microwave it beforehand.
④ Place the mitsuba stems at the bottom of a bowl.
⑤ Add the well-drained konjac noodles on top.
⑥ Spoon the spicy meat topping over the noodles.
⑦ Pour in cold soy milk.
(Warm soy milk also works 🙆)
⑧ Drizzle with crunchy chili oil and chili oil.
Crunchy chili oil / chili oil
⑨ Top with mitsuba leaves, and it’s ready!
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
🍜 Healthy Chilled Soy Milk Dan Dan Noodles 🍜
(I had a lot of mitsuba, so I served some on the side.)
Close-up shot
Toppings:
(crushed almonds, sesame seeds, chili pepper)
When Eating
I added even more crunchy chili oil and chili oil again 🔥
It might have been even better if the spicy meat topping had a slightly stronger flavor, or if I had added a little salt and pepper after pouring in the soy milk 🦆
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Related Article
(The previous recipe)
🥗Healthy Mince Salad🥗
in Taco Rice Style
Healthy 🍜 Dry Dan Dan Noodles
Since this article is in Japanese, please enjoy the photos.
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Translation Magazine
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Articles I translated in the past 👇️
If you’d like, please take a look at the article
in your native language!
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Thank you so much for watching
Have a Happy day today as well !
#Healthy
#OnePot
#Easy
#Meal
#Recipe
#Cooking
#JapaneseFood
#AsianRecipes
#Simple
#HAPPY
#Cooking
#Reasonable
#Beauty
#Diet
#world
#deliverer