If you can continue, it becomes strength; habituation is a skill

"Persistence is power" is a common saying, but I interpret it as "if you can continue, it becomes power."

And the technique for continuing is habituation, which is one of
my three survival strategies.
1. Do a high volume2. Make it a habit
3. Reflect

In the case of my note, "1. Do a high volume" and "2. Make it a habit" consist of writing and posting articles every day, and "3. Reflect" is monthly reflection.

While I am far from the seniors who have achieved significant monetization on note or have 10,000 followers, I am using tactics that allow me to steadily level up even without any particular talent.

There are various success know-hows in the world, and while they can be a starting point, it is difficult to get big results immediately.
By accumulating small steps while failing, results begin to appear gradually, and continuing for many years often leads to significant results.

For that, habituation is important, and I introduce tips for habituation that I have actually worked on and succeeded with in the following article.

Habituation Tip 1: Lower the hurdle as much as possible

I was studying for a systems engineer qualification in my 20s, but I had absolutely no motivation.
I use the question, "How could I keep going?" from that time as the subject.

Habituation Tip 2: Make habituation itself the goal

If a habit breaks on the 4th day, instead of thinking "it only lasted 3 days," recognize this as the starting line and set a goal to continue for 4 days. In short, I explain "how not to quit."

Habituation Tip 3: Make friends; the ideal is RIZAP

Friends are important for habituation.
The ideal partner is a RIZAP trainer, a method for committing to habituation.

Habituation Tip 4: Concrete goals, fixed times, and recording progress

To make something a habit, the success rate increases if you break down large goals, clarify what to do by when, and keep a record.

How to use KPT to manage 26 projects as a PL and improve the gross margin from 24.1% to 58.7%

I explain the business framework KPT using the actual materials I used, keeping them as intact as possible, which allowed me to improve my gross margin from 24.1% in the first year to 58.7% in the third year. *Formerly: Habituation Tip 5: Extra Edition: KPT for continuous results

Aim for a 20% increase in note revenue too! How to use the KPT business framework

What are the benefits of using KPT on note? I explain how to use KPT, which can be applied to both business and note.

Tips for Habituation 6: The Science of Motivation: A Psychological Approach to Building Sustainable Habits

Motivation is part of emotion; it may have explosive power, but it lacks endurance.
Habituation requires a system, and I explain in detail examples of successful "habituation systems."

How can you further increase the effectiveness of the highly beneficial habit of keeping a diary?

The habit of keeping a diary is highly effective on its own, but I have considered whether it can be made even more effective with a little extra effort.

It seems top-tier performance is born from "rituals"

I have thoroughly analyzed how to use specific actions (rituals) as switches within a habituation system!

Magazine) Understanding the 7 Habits through Manga: Read and Put into Practice

I will explain in an easy-to-understand way what I felt, what I put into practice, and the results from reading "Understanding the 7 Habits through Manga"!

Can you quit that bad habit? 5 scientific methods to break bad habits

It is difficult to make good things a habit, but it is also difficult to quit bad habits. I will introduce 5 methods for breaking bad habits, utilizing the know-how I have gained from dealing with past project failures.

I shouldn't have quit! The top 3 habits I regretted quitting after finally establishing them (2025)

I finally kept it up, but then I quit...

I am writing articles about habituation, but I have many such regrets.
The thing I regret most is something that should have been easy to do...

Why not enjoy making note a habit together?
Please select the "Plan to enjoy writing notes together" from the link below and join us.