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🧑‍🍳Healthy Recipes💘 'Spring Delicacy "Bamboo Shoot Dishes" ②' featuring '🍳Healthy Gapao Dishes (2 items)'❗ '🇹🇭Gapao Noodles (Konjac Noodles)' & '🇻🇳Gapao 3-Color Fresh Spring Rolls (Rice Paper)' using many ingredients from Gyomu Super‌ Health, Diet, Diabetes Prevention💕

RIKA🌈お料理でHAPPYをお届け🎁簡単矎味健康ダむ゚ットリヌズナブルな神レシピ😇💖



🌈To everyone wishing for good health

Hello


This time

using 'Spring delicacy "bamboo shoots"'

'🍳Healthy Gapao dishes'
(2 items)


I made❗


'🇹🇭Gapao noodles'
(konjac noodles)
&
'🇻🇳Gapao 3-color fresh spring rolls'
(rice paper)


Using many ingredients from Gyomu Super‌


⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱

'Bamboo shoots'

details on preparation are linked at the end♪


Konjac noodles
(udon-style flat noodle type)

✹Low calorie, zero sugar✹


Rice paper
(small)

✹Gluten-Free✹



⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱

'🇹🇭Gapao Noodles'
(Konjac noodles)


[Ingredients]

Bamboo shoots
Use 'finely chopped'


Konjac noodles
Drain well beforehand

(Placing an extra cloth between paper towels
increases water absorption)



Bamboo shoots, meat balls, Gapao seasoning, egg
(Rinse bamboo shoots lightly and drain)


[Instructions]

1. Make a fried egg first


2. Using the same frying pan, cut and stir-fry the thawed meat balls


② Add Gapao base


③ Add bamboo shoots while squeezing out the water


④ Mix together and the filling is ready


â‘€ Set pea sprouts on the plate


⑥ Place the drained konjac noodles on top
(It is easier to eat if you cut them with kitchen scissors)


⑩ Add the filling, fried egg, and cherry tomatoes


Fried egg😭 crying
(Please be careful when placing it at an angle)



🎊Sprinkle with parsley and it's done🎉


Close-up




⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱

'🇻🇳Gapao 3-Color Fresh Spring Rolls'
(Rice paper)


[Ingredients & Instructions]

1. Wrap the ingredients, pea sprouts, and shredded egg omelet separately in rehydrated rice paper to make 3 colors (3 rolls x 2).


Ingredients
(Leftover Gapao Noodles)



Pea sprouts



Shredded egg omelet



2. Connect two sheets of rehydrated rice paper to make it longer.


3. Place the 3 colors (3 rolls) on the lengthened rice paper and roll them up.


🀏A quick tip on how to roll🀏

・Roll it straight in a line, keeping it a bit tight!

・Don't worry about the parts sticking out at both ends, as you can fold and stick them on later!


4. Roll it around a bit to let it settle, then cut🔪


🫀Heart-pounding〰🩺



â‘€ Set lettuce & shiso leaves on a plate



🎊Plate and serve🎉
(Add cherry tomatoes)


Cross-section


⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱

'🍳Healthy Gapao Dishes'
(2 recipes)


🇹🇭Gapao Noodles


🇻🇳Gapao 3-Color Fresh Spring Rolls


3 types of ethnic sauces
(w/ mayonnaise)

Left: Pineapple chili sauce
Center: Sweet chili sauce
Right: Aroy sauce



⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱

[Bamboo Shoot Preparation]


⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱

[Related Articles]
Dishes using the same bamboo shoots


Homemade Menma
Appetizer-style Tofu & Menma Salad
Meatball & Menma Mixed Noodles


English Version


Vietnamese Version




That is all

Thank you very much
for watching until the end



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#Diet
#DiabetesPrevention
#GyomuSuper
#GyoSu
#Cooking
#Easy
#Healthy
#Delicious
#Fun
#Arrangement
#MicrowaveCooking
#NonOil
#4ToxinElimination
#AdditiveFree
#Reasonable
#Affordable
#TimeSaving
#LazyCooking
#Imitation
#UseWhatYouHave
#SingleDish
#FeelingCooking
#IntuitiveCooking
#CasualCooking
#BambooShoot
#Gapao
#Noodles
#FreshSpringRolls
#KonjacNoodles
#LowCalorie
#ZeroCarb
#RicePaper
#GlutenFree
#CreativeAward2026
#FoodCategory

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