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🧑‍🍳Healthy Recipe💘I made '🍆Eggplant with Aromatic Vegetables Shabu-Shabu Salad🥗' using eggplant prepped with life hacks❗ I'll also introduce '3 Easy Arrangements for Aromatic Vegetable Sauce'‌【Trivia】'What are Aromatic Vegetables' & 'Difference between Aromatics and Condiments' Health, Diet, Diabetes Prevention💕

RIKA🌈お料理でHAPPYをお届け🎁簡単矎味健康ダむ゚ットリヌズナブルな神レシピ😇💖


🌈To everyone wishing for good health

Hello


This time

using '🍆eggplant' prepped with life hacks

I made 'Aromatic Vegetable
Shabu-Shabu Salad🥗'
(Eggplant Dish ④)

❗



'3 Easy Arrangements for Aromatic Vegetable Sauce'
(3 items)
will also be introduced‌



【Trivia】
'What are Aromatic Vegetables'
'Difference between Aromatics and Condiments'


⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱

With this, I have used up all the
'🍆eggplant' prepped with life hacks😄


'Prep with little oil & freeze for storage'


⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱

【Trivia】

'What are Aromatic Vegetables'

A general term for vegetables that have a unique strong aroma, flavor, or spiciness, used as an accent in cooking or to remove odors.
They not only stimulate the appetite but also help with fatigue recovery and digestion.


Typical condiments and their main roles and benefits



'Difference between Aromatics and Condiments'



⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱

'🥗Aromatic Vegetable
Shabu-Shabu Salad🥗'

【Ingredients】

・Pork belly
・Frozen eggplant
・Frozen okra
・Aromatic vegetables
(Shiso leaves, myoga ginger, green onions)


(Sauce)
・Ponzu
・Doubanjiang, Tianmianjiang, Gochujang
・Chili oil (tube)
・Cane sugar
・Chili pepper
・Sesame seeds
・Sesame oil

・Bonito flakes
・Pickled plum


【Instructions】

① Make the aromatic vegetable sauce

(A large bowl is better since you will mix all the ingredients together later)



② Mix in the boiled pork belly

🌟If using pork slices, mixing in a little sugar before boiling helps prevent them from getting tough



3. Microwave the frozen eggplant & frozen okra and mix them together



4. Mix in bonito flakes & pickled plum (pulp)


5. Prepare the vegetables for the base
(lettuce, cucumber, tomato)

♥Heart shape♥
(?💔?)



🎊Plate it up and it's done🎉



Close-up



Toppings
(green onion, shiso leaf, sesame seeds, goji berries, chili pepper)



🏠H-o-s-p-i-t-a-l-i-t-y🏠



👇Click here for the dish in the back👇



⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱


[3 Easy Arrangements for Aromatic Vegetable Sauce]
(3 dishes)


① Tofu




② Noodles
(Soba! Udon, Somen)




③ Shumai or Gyoza




⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱

[Bonus]
😅I forgot to post this💊


'🍆Curry with Eggplant🍛'
(Eggplant Dish â‘€)


Ingredients are eggplant, beef, and onion


My favorite curry roux


Finished


🎊Plated and ready🎉


Close-up


Toppings
(Croutons & Fried Onions)



🍛Summer Vegetable Curry🍛

🍆Eggplant, 🥒zucchini, 🍅tomatoes, 🫑green peppers, bell peppers, 🎃pumpkin, etc., which go perfectly with oil, are ideal✹
🎚To maintain color and texture, the key is to deep-fry or grill the vegetables as toppings, or stir-fry them briefly before simmering




⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱⚜🔱

[Related Articles]
Eggplant dishes using life hacks


3 types of non-oil
'Boiling' & 'Steaming' & 'Grilling'



Coconut Soy Milk Green Curry



Ratatouille with plenty of vegetables


🌐English Version🌐




That is all

Thank you very much
for watching until the end



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#Diet
#DiabetesPrevention
#GyomuSuper
#Gyoosu
#Cooking
#Easy
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#MicrowaveCooking
#NonOil
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#LazyCooking
#Imitation
#UsingWhatYouHave
#SingleDish
#FeelingCooking
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#CasualCooking
#LifeHack
#Eggplant
#Condiments
#Ponzu
#ShabuShabu
#Salad
#Tofu
#Soba
#Somen
#Udon
#Shumai
#Gyoza
#Curry
#CreativeAward2026
#FoodCategory








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