【Definite Repeat: God-Tier Arranged Noodle Series ③】 Blow your mind in one bite! The sesame-scented "Deulgireum Makguksu" is so delicious you won't be able to stop eating! 🍜✨ / Perilla Oil Mixed Noodles / Gluten-Free / Deulgireum Makguksu

To all fans of Korean noodle dishes, thank you for waiting (lol). Following Kongguksu and Kalguksu, this time I will introduce "Deulgireum Makguksu (Perilla Oil Mixed Noodles)", which is popular in Korea, using Japanese 100% buckwheat noodles.

We had a pasta series this week too, but please don't say "Noodles again?" 🙏 This is so simple yet surprisingly delicious! I finished it as a healthy yet satisfying dish by adding "perilla oil," a dieter's ally, to gluten-free "100% buckwheat noodles," plus seasonal sliced new onion. ✨ Please give it a try! 😊

【Ingredients】

1 serving
100% buckwheat noodles 80-100g

Sauce
1 tbsp perilla oil
1-2 tsp sesame oil
2 tsp soy sauce
1/2 tsp shiro-dashi (white soup stock)
1 tbsp mirin
1/2 tsp sweetener (like Lakanto)

Toppings
Ground black sesame seeds to taste
Ground white sesame seeds to taste
Korean seaweed to taste, torn
1/4 new onion, thinly sliced

Note: You can also use mentsuyu (noodle soup base) instead of the sauce. In that case, keep the amounts of perilla oil and sesame oil the same, and try making it with 2 tbsp of mentsuyu and about 1/3 tsp of soy sauce.

Note: You can use either black or white ground sesame seeds. I use both based on my preference.

Instructions

① Thinly slice the new onion, soak in cold water for about 5 minutes, then squeeze to make it crisp.

② Mix the sauce ingredients and keep chilled in the refrigerator.

③ Boil the buckwheat noodles for the time indicated on the package, cool in cold water, and drain well.

④ Place the drained noodles on a plate, pour the sauce over them, add the toppings, and it's done.

Done ✨✨️✨️✨️
It seems the authentic way to eat this is to add as much ground sesame and seaweed as possible. Many people also add an egg yolk.

It goes perfectly with the new onion. I enjoyed it very much.

Even lower calorie

I've been eating it for consecutive days. Today I'm making it with this zero-carb noodles. For toppings, I'm increasing satisfaction with bean sprouts and shredded cucumber. It is also recommended for those with egg or buckwheat allergies.

This was my first time eating Kibun's buckwheat-style noodles, and they were tastier than I thought. It's amazing that even with two servings of noodles, it's only 28 kcal. You can also get dietary fiber, so if you are on a diet or concerned about calories, please give it a try.

The benefits of this dish

Perilla oil Rich in the omega-3 fatty acid "alpha-linolenic acid," which has
blood-thinning effects, vascular health maintenance, and antioxidant properties

100% buckwheat noodles
An excellent health food rich in "rutin," a polyphenol that strengthens capillaries, about 15 times the dietary fiber of white rice, and high-quality plant-based protein

New onion
A healthy ingredient that allows you to efficiently consume excellent nutrients like "allyl sulfide (allicin)," which thins the blood, and "fructooligosaccharides," which regulate the intestinal environment, in their raw state

Sesame
A superfood packed with powerful antioxidant components like "sesame lignans (sesamin, etc.)," as well as calcium equivalent to a glass of milk, abundant dietary fiber, and high-quality fats

Nori (seaweed) A health food where about one-third is dietary fiber, and it is rich in vitamins and minerals.
It is expected to help relieve constipation and prevent lifestyle-related diseases (cholesterol/neutral fats)

How was the mind-blowing, sesame-scented "Deulgireum Makguksu"? You can prepare the toppings while the noodles are boiling, so it's also perfect for saving time on housework!

photo by Nonno

Click here for the Definite Repeat: God-Tier Arranged Noodle Series👇🏻
Vol. 1 Tomato Egg Drop Noodle Soup
(Fanqie Danhuatangmian)

Vol. 2
Clam Kalguksu, Zero-carb noodle Kongguksu

Vol. 3
Deulgireum Makguksu

Vol. 4 Easy in a rice cooker🍜
Rich seafood tonkotsu-style soupless ramen

In this note📓, I hope to introduce various recipes, from
diet recipes,
medicinal cooking, health maintenance, comforting food,
fermented food, gut health,
gluten-free,
low-carb, low-fat,
antioxidant, anti-aging care,
world cuisine, Japanese-style arrangements,
budget-friendly recipes,
quick and easy cooking, etc.,

ranging from things you can make quickly and easily to dishes that are heartwarming and soothing.

Thank you for reading until the end🙇‍♀️

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