Don't Let Anyone Say You've "Gained Weight"! Green Tea Diet Habits

Previously, when the topic of working from home came up at work,
a staff member said,
"I don't like working from home because it seems like I'll gain weight."

It sounded like they thought all remote work involves sitting down, but I'm not entirely sure.

Certainly, since my previous job was at a bakery, I probably move less than I did when working there.

However, for me, since I basically do my computer work standing up, it's definitely not a sedentary job.
Whether or not you gain weight is ultimatelyup to you, isn't it?

So, this time, for those who say they've "gained weight" while working from home, I will shareideas that are easy to incorporate into your daily life and effective for dieting.

Habits to avoid gaining weight even while working from home

It is true that working from home reduces the time spent standing, which lowers calorie expenditure.
However, did you know that by changing just a few small daily habits, you can prevent weight gain and perhaps even become healthier?

Since there is no commute, you do need to plan to move your body.
It is also true that because there are many temptations at home (snacks, beds, etc.), it is a matter of how wisely you can manage yourself.

In my case, I basically do my computer work standing up, so it is not a sedentary job. By the way, standing while working not only increases calorie expenditure but is also effective for maintaining concentration.

However, I also do a few other little things.
(Actually, I secretly hold a nutritionist license and a vegetable sommelier certification... (laughs))
One of them is the simple habit of changing what I drink.

I'm not good at intense dieting, so I incorporate it into my daily life in a relaxed way.

Since whether or not you gain weight while working from home is up to you, let's make some preparations in advance.

The "Green Tea Diet" habit perfect for working from home

I am a coffee lover, but I also drink green tea often.
Actually, did you know that green tea is a strong ally for dieting and health?

If you replace a few cups of your usual drinks with green tea,it not only suppresses sugar absorption but also has a fat-burning effect, so you can achieve diet results.
Various health benefits have been confirmed for the tea catechins contained in green tea.

Furthermore, it also leads toinfluenza prevention, which is something to be careful about in winter, so it is a habit I definitely want you to adopt.

However, to get the full effect, it is meaningless unless you incorporate it correctly and habitually.
Here are the points you should keep in mind.

1. Drink about 500ml per day as a guideline

2. Drink 100ml before meals

3. Bottled tea is also fine

For those who can put in a little more effort, stronger green tea is even more effective if you brew it from loose leaves.
Everyone drinks fluids, right?

If you can get diet benefits just by replacing one or two cups of the coffee or juice you usually drink with green tea, it would be a waste not to do it (lol).
This green tea diet is simple, but it won't be effective unless you continue it.

Just like with web writing work, the attitude of making it a habit is important.

Find ways to make it enjoyable, such as finding delicious tea leaves or using your favorite mug, to reach a
'level you can sustain moderately'.

[Summary] Let's change your body through what you drink

Working from home is the best chance to face your own body.
Here are the points you want to keep in mind.

1. Drink 500ml per day as a guideline

2. Drink 100ml before meals

3. Bottled tea is also fine

If possible, try these as an extra step.

4. Stronger green tea 5.
Brew from loose leaves Why not start utilizing the benefits of green tea today and lead a healthy web writer life?