Skills for Healing Yourself: Listening to 'How to Verbalize Your Thoughts' [Audible] [Recommended] [Self-Development]
Audible is the best.
I am currently listening to 'How to Verbalize Your Thoughts'.
Audible is truly the best.
While commuting. In the car. In the kitchen. In bed.
You can listen quickly in your spare time. You can read with your ears.
You can gain knowledge from books without actually reading them.
数日前に会った後輩が拙作のオーディブル化を喜んでくれたのだけど、その弁が示唆に富んでいた。
— 谷津矢車（戯作者/小説家） (@yatsuyaguruma) May 3, 2025
「ぼく、本は読まないんですけど学び自体は好きなんで、オーディブル、すげー助かってるんすよね」
業界からは絶対に聞こえてこない意見だよな……。
By the way, my eyes have been feeling blurry lately.
My eyes get tired when I read.
But I love reading.
One of the best solutions to resolve this dilemma is Audible.
It seems the risk of blindness from myopia is also increasing. Let's really take care of our eyes.
Verbalizing your thoughts.
Now, about this work.
In the first place, the ability to verbalize is a skill that anyone can definitely acquire.
Making verbalization a habit.
If you can do this... well, that's it. However, this is truly difficult.
That is why the 'Verbalization Note-Taking Method' in this book is designed to be super simple, allowing you to practice it in 3 minutes a day using 3 steps.
You can continue without strain and without spending much time. Because it is easy to continue, you will definitely see results.
I just want you to try it for 5 days. By then, you will definitely have changed.
You often feel a bit fuzzy or uneasy, don't you?
For example.
The feeling of 'I just don't feel like going to work today'.
By verbalizing this fuzzy emotion, for example
X I hate my company
-> I'm just not confident about the meeting materials
You realize that.
If you just stay in that fuzzy state of 'I hate my company,' it could lead to the worst-case scenario of 'I'm quitting!' and you might regret it later.
Verbalizing what makes you feel fuzzy.
This is essential for understanding yourself.
Or for conveying things accurately to others.
It is incredibly important in every situation.
Writing is healing
So, how can you verbalize things?
This book introduces a 3-minute-a-day 'verbalization note-taking technique'.
By the way.
This 'verbalization note-taking technique'.
When something makes you feel fuzzy or moves your heart in daily life.
It is a method to verbalize why that happened.
Isn't this actually something that has already become a daily routine for us note users?
For example, this.
The other day, I received a 'like' for the first time in a while.
It was a note I wrote a year ago.
The greatest enemy when you're feeling fuzzy is an invisible one, and by putting those fuzzy feelings into words exactly as you feel them now, the invisible enemy takes shape.
Once it takes shape, most things aren't really a big deal, and you just end up thinking, 'Oh, I see, I was just feeling fuzzy because I didn't know what it was, heh heh.'
I am very sorry to quote my own note, but I touched on the benefits of unconsciously verbalizing things.
Just as this article predicted, I had completely forgotten that I wrote this. I'm glad I turned it into an article.
Summarizing the 'I feel a bit fuzzy...' or 'I'm so happy!!!' moments of daily life into articles on Note.
And by examining the background of what moved your heart, the resolution of why your heart was moved—like 'Wow!' or 'Huh?'—increases.
This feels incredibly good, doesn't it?
Especially in the case of negative fuzziness, it can even be healing.
Most fuzziness is caused by trivial things.
You feel relieved, thinking, 'Was the cause of my worry really something this small?'
Reading this made me deeply realize once again that writing on Note is healing.
Summary
I am currently listening to 'How to Verbalize Your Thoughts.'
It explains the benefits and concrete methods of verbalizing your thoughts in an easy-to-understand way.
Especially the 'Verbalization Note Technique' to make verbalization a habit.
I love reading and writing!
I think this is a great match for Note users.
Clearing up confusion by writing.
This is healing.
Furthermore, by continuing the 'verbalization note-taking method,'
you can understand yourself much better.
You can properly convey your thoughts to others.
There are such benefits as well.
On Audible, the playback time is about 4 hours.
You can finish listening to it in 4 days if you have a 1-hour round-trip commute.
Bonus
Even as an adult, having a book read to you before bed.
Let's enjoy being read to.
Let's enjoy writing right now.
On your planner, smartphone, or PC.
If you want a Pomera, wait a moment.
You can use an older model electronic dictionary as a substitute for a Pomera.
For example, this model. Its strength is, above all, that it comes with a standard text memo feature. In other words, you can easily input text with a keyboard even when you're out. It has its quirks, but once you get used to it, you can even type quickly.
It also works well as a text reader with smooth fonts.
*The Brain's text memo function is already built into the PW-A9300/A9200/A9100/A9000/A7400/A7300/A7200/A7000/AC920/AC910/AC900 models.
Talking about the merits of Note.
A service I want to see continue forever.
There is no hobby as powerful as writing.
You can start anytime, anywhere.
いいなと思ったら応援しよう！
うちの子ノエルにちゅ〜るをあげます。