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🌐English #72 🧑‍🍳Healthy Recipe 💘 I made Stuffed & Cheesy Baked Atsuage (Fried Tofu) using atsuage! ❗️The fillings were Tuna Curry and Shumai with Dengaku Miso‼️


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🌈 For Your Health

Hello everyone!

This time, I used atsuage (thick fried tofu) to make Stuffed & Cheesy Baked Atsuage❗️

The fillings were Tuna Curry and Shumai with Dengaku Miso‼️



⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

Atsuage
(A Japanese food made by deep-frying thick slices of drained tofu.)


✨ Quick and Easy Microwave Degreasing Method ✨

Wrap the atsuage in a kitchen paper towel dampened with water and microwave it for 1 minute at 600W without covering it with plastic wrap.

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

Stuffed & Cheesy Baked Atsuage
(Tuna Curry & Shumai with Dengaku Miso)


Ingredients


Atsuage (thick fried tofu)
Canned tuna
Curry dip
Shumai (about half a pack)
Dengaku miso



Shredded cheese
Parsley



Instructions

1️⃣ Hollow out the atsuage.



2️⃣ Prepare the Tuna Curry filling.

Finely chop the scooped-out tofu from the center and mix it with the tuna and curry dip.



Season with salt and pepper.




3️⃣ Prepare the Shumai & Dengaku Miso filling.

Finely chop the shumai and mix it with the dengaku miso.





4️⃣ Pack each filling tightly into the hollowed-out atsuage.


5️⃣ Top with shredded cheese and place in a toaster oven.


6️⃣ Bake until nicely browned.



7️⃣ Sprinkle with parsley and serve.


Tuna Curry Version


Shumai & Dengaku Miso Version


🎊 Plate and enjoy! 🎉


Cross Section


💖 Feel free to use any filling you like! 💖

Since atsuage is quite hearty, a slightly stronger seasoning works best for the filling. 👍


🙆 Leftovers are welcome too! 🙆
Simply chop them up and stuff them inside for an easy and delicious remake recipe♪


⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

Bonus

🥗 Atsuage "Use-What-You-Have" Salad 🥗
(Made with leftover Tuna Curry filling)



Making Process

Spread pea shoots on a plate, then add tofu, the leftover tuna curry filling, cucumber, and tomato.



Add pickles, chopped takuan (Japanese pickled radish), croutons, and fried garlic.



Finish with curry dip, mayonnaise, and parsley.



⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

Related Articles


Miso-Glazed Pork-Wrapped Atsuage



Pork-Wrapped Atsuage ①


Pork-Wrapped Atsuage ②





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Have a Happy day today as well !



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