🧑‍🍳Healthy Recipes💘 'Healthy Meat made with Healthy Ingredients from Gyomu Super & Meat Extenders' featuring '✌️Double Healthy World Cuisine (6 types)'❗️ Part 2 🇹🇭Gapao Rice & 🇹🇭Yam Woon Sen Salad‼️ Health, Diet, and Diabetes Prevention💕

🌈To everyone wishing for good health

Hello

This time

using 'Healthy Ingredients' from Gyomu Super &
'Healthy Meat made with Meat Extenders'
I

✌️Double Healthy World Cuisine✌️
(6 types)

have made❗️

Since it will be long, I will introduce them
two at a time‼️

[Part 2]

🇹🇭Gapao Rice🇹🇭
(using frozen cauliflower)

🇹🇭Yam Woon Sen Salad🇹🇭
(using glass noodles)

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

[Meat Extender]
(Meat Extender)

A cooking method where a portion of the meat is replaced
with vegetables, konjac, etc., to 'increase volume'
You can reduce calories and fat

while maintaining texture and satisfaction
It also increases dietary fiber, making it healthy and

🌏️an eco-friendly approach for the Earth too🌿
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

[Healthy Meat]
(Common ingredients)

This time, I used 'a large amount of carrots' & 'konjac'
as the 'Meat Extender'

Since I didn't have ground meat, I used 'meatballs'
instead

(Another 'Arumonde' (use what you have) dish)

……………………………………………………………

🥕Carrots🥕
(5 pieces)

Left is an image, right is the actual item

🥩Konjac & Meatballs🥩
(equal amounts)

✨This alone is healthy✨

🧅Onions🧅
(2 small ones)

Finely chopped everything
(using a food processor)

Since I will cook it later
🧂I skipped the salt and pepper🧂

Stir-fry
(no oil)

'Healthy Meat'
complete

🍳I will use this to cook🍳

I first imagined 4 types
(🇮🇳・🇮🇹・🇹🇭・🇹🇭)

In the end, there were 6 types
(+🇨🇳・+🇦🇺)

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

🇹🇭Gapao Rice🇹🇭
(using frozen cauliflower)

[Ingredients]

・Frozen cauliflower

Since there was no frozen cauliflower rice, I used
frozen cauliflower

・Gapao seasoning & bell pepper

[Instructions]

① Microwave the frozen cauliflower
(using a silicone steamer)

② After microwaving, mince in a food processor and drain the water

③ Combine the 'Healthy Meat' with the Gapao seasoning

④ The 'Healthy Meat' Gapao meat is ready

🎊Top with a fried egg & bell pepper and it's done🎉

Close-up

Topping
(Fried onions & croutons)

⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱

🇹🇭Yam Woon Sen Salad🇹🇭
(Using glass noodles)

[Ingredients]

・Glass noodles
・Seafood mix
・Dried shrimp
・Wood ear mushrooms
・Fish sauce
・Sugar (using cane sugar)
・Lemon juice

[Instructions]

1. Thaw the seafood mix in brine

(Brine is water + salt + sugar)

2. Rehydrate the glass noodles in the microwave

Rehydrate the wood ear mushrooms in water

(Cut both into bite-sized pieces with kitchen shears)

3. Combine all ingredients

・'Healthy Meat'
・1. Seafood mix
・2. Glass noodles & wood ear mushrooms
・Dried shrimp
(Since the other ingredients contain moisture, use them as is without rehydrating in water)

4. Add seasonings

5. Yam Woon Sen is a warm salad, so if it has cooled down, it is better to microwave it at this stage👍

(It's delicious even when not warm✨)

⑥ Add green onions, sesame seeds, and chili peppers

⑦ Mix together

⑧ Done

🎊Plate it up and it's finished🎉

Close-up

🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕

[Editor's Note]

Actually...
I made this to use up
a large amount of carrots that needed to be used quickly
(A brutally honest confession😅)

🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕

[Related Articles]

[Part 1]

🇮🇳Dry Curry Style Keema Curry🇮🇳
(Using oatmeal)

🇮🇹Salad Style Meat Sauce Pasta🇮🇹
(Using organic whole wheat pasta)

[Part 3]

🇨🇳Mapo Tofu🇨🇳
(Using tofu)

🇦🇺Sandwich Style Meat Pie🇦🇺
(Using frozen mixed mushrooms)

[English Version]

That is all

Thank you very much
for watching until the end

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