🌐English #41 🧑🍳 Healthy Recipe 💘“Double Healthy World Dishes (Part 2)”Made with Healthy Ingredients & Meat Extender Healthy Meat!🇹🇭 Gapao Rice & 🇹🇭 Yum Woon Sen Salad‼️
"KIZUNA Project"
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"KIZUNA" means "the meaning of an irreparable bond between people."
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Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!
*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩˚̣̣⁺̣‧.₊̣̇.⁺̣˚̣̣*̣̩*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩
🌈 For your health
Hello everyone!
Here’s Part 2 of my Double Healthy World Dishes (6 varieties) series!
I used the same Healthy Meat made with healthy ingredients and a meat extender to create two refreshing Thai-inspired dishes 🇹🇭
【Part 2】
🇹🇭 Gapao Rice🇹🇭
(with frozen cauliflower)
🇹🇭 Yum Woon Sen Salad🇹🇭
(with glass noodles)
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What is a “Meat Extender”?
A meat extender is a cooking method where part of the meat is replaced with ingredients like vegetables or konjac to “stretch” the dish.
It helps reduce calories and fat while keeping the same texture and satisfaction.
You’ll also get more dietary fiber — it’s healthy for you and kind to the planet 🌏🌿
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What is “Healthy Meat”?
(Common ingredient base)
This time, I used a lot of carrots 🥕
and konjac as the meat extender.
Since I didn’t have ground meat,
I used meatballs instead.
……………………………………………………………
🥕carrots🥕
🥩konjac and meatballs🥩
🧅onions🧅
……………………………………………………………
Everything is finely chopped with a food processor and stir-fried without oil or seasoning.
And here it is
— the Healthy Meat is ready!✨
🍳 Let’s start cooking! 🍳
At first, I planned 4 dishes
(🇮🇳, 🇮🇹, 🇹🇭, 🇹🇭)
but in the end,
it turned into 6 international dishes!
(Added 🇨🇳 & 🇦🇺)
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🇹🇭 Gapao Rice 🇹🇭
〜Thai Basil Stir-fry〜
(using frozen cauliflower)
Ingredients
Frozen cauliflower
(I didn’t have frozen cauliflower rice, so I used regular frozen cauliflower)
Gapao sauce (Thai basil stir-fry sauce)
Bell pepper
Instructions
Microwave the frozen cauliflower using a silicone steamer.
After microwaving, finely chop it in a food processor, then drain off any excess moisture.
Mix the Healthy Meat with the Gapao sauce.
The Healthy Meat Gapao is ready! 🌿
🎊Top with a fried egg and bell peppers to finish 🎉
Toppings
fried onions & croutons
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🇹🇭 Yum Woon Sen Salad🇹🇭
〜Thai Glass Noodle Salad〜
(using harusame / glass noodles)
Ingredients
Glass noodles (harusame)
Mixed seafood (frozen)
Dried shrimp
Wood ear mushrooms (kikurage)
Fish sauce
Sugar (I used unrefined cane sugar)
Lemon juice
Instructions
Thaw the seafood mix using brine solution (water + salt + sugar).
Soften the glass noodles in the microwave and rehydrate the wood ear mushrooms in water.
(Cut both into bite-size pieces with kitchen scissors.)
Combine all the ingredients:
Healthy MeatSeafood mixGlass noodles & wood ear mushroomsDried shrimp (use as-is without soaking, since the other ingredients contain moisture)
Add the seasonings (fish sauce, sugar, lemon juice).
Yum Woon Sen is typically served warm, so if it cools down, lightly microwave it again — though it’s still delicious at room temperature ✨
Add chopped green onion, sesame seeds, and chili flakes.
Mix everything together thoroughly.
🎊 Serve and enjoy! 🎉
Both dishes are colorful, nutritious, and packed with flavor —a delicious way to enjoy “Double Healthy” cooking inspired by Thailand 🇹🇭💚
🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕Editor’s Note
To be honest...
I made this to use up a big batch of carrots that needed to be cooked quickly
😅But it turned out super tasty and healthy!
🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕
Related Articles
【Part 1】
🇮🇳 Dry Curry-style Keema Curry🇮🇳
(with oatmeal)
🇮🇹 Salad-style Meat Sauce Pasta🇮🇹
(with organic whole wheat pasta)
【Part 3】
🇨🇳 Mapo Tofu🇨🇳
(with tofu)
🇦🇺 Sandwich-style Meat Pie🇦🇺
(with frozen mushroom mix)
🌠🌐🌌🌐🌠🌐🌌🌐🌠🌐🌌🌐
Translation Magazine
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Articles I translated in the past 👇️
If you’d like, please take a look at the article
in your native language!
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Thank you so much for watching
Have a Happy day today as well !
#HAPPY
#Cooking
#Recipes
#Healthy
#Easy
#Reasonable
#Beauty
#Diet
#world
#deliverer