🌐English #42 🧑🍳 Healthy Recipe 💘“Double Healthy World Dishes (Part 3)”Made with Healthy Ingredients & Meat Extender Healthy Meat!🇨🇳 Mapo Tofu & 🇦🇺 Sandwich-style Meat Pie‼️
"KIZUNA Project"
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"KIZUNA" means "the meaning of an irreparable bond between people."
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Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!
*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩˚̣̣⁺̣‧.₊̣̇.⁺̣˚̣̣*̣̩*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩*̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩
🌈 For your health
Hello everyone!
Here’s Part 3 of my Double Healthy World Dishes (6 varieties) —
this time featuring flavors from China 🇨🇳 and Australia 🇦🇺✨
Using my Healthy Meat made with vegetables and konjac,
I created two completely different dishes that are both comforting and good for you! 🌿
【Part 3】
🇨🇳 Mapo Tofu🇨🇳
(with tofu)
🇦🇺 Sandwich-style Meat Pie🇦🇺
(with frozen mushroom mix)
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What is a “Meat Extender”?
A meat extender is a cooking method where part of the meat is replaced with ingredients like vegetables or konjac to “stretch” the dish.
It helps reduce calories and fat while keeping the same texture and satisfaction.
You’ll also get more dietary fiber — it’s healthy for you and kind to the planet 🌏🌿
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What is “Healthy Meat”?
(Common ingredient base)
This time, I used a lot of carrots 🥕
and konjac as the meat extender.
Since I didn’t have ground meat,
I used meatballs instead.
……………………………………………………………
🥕carrots🥕
🥩konjac and meatballs🥩
🧅onions🧅
……………………………………………………………
Everything is finely chopped with a food processor and stir-fried without oil or seasoning.
And here it is
— the Healthy Meat is ready!✨
🍳 Let’s start cooking! 🍳
At first, I planned 4 dishes
(🇮🇳, 🇮🇹, 🇹🇭, 🇹🇭)
but in the end,
it turned into 6 international dishes!
(Added 🇨🇳 & 🇦🇺)
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🇨🇳 Mapo Tofu🇨🇳
(with tofu)
Ingredients
Tofu (2 packs from a 3-pack set)
Chinese-style seasoning or ready-made Mapo Tofu sauce (store-bought is fine 👌)
Sesame oil
Garlic & ginger (I forgot to add them 😅)
Instructions
Cut the tofu and microwave it first — this helps prevent it from breaking apart later ✨
Stir-fry the Healthy Meat with the Chinese seasoning (no oil needed).
Add the microwaved tofu.
Gently mix everything together.
As the tofu was microwaved beforehand, the dish doesn’t become watery — no starch slurry is needed!
🎊 Top and serve! 🎉
Toppings
chopped green onion,
sesame seeds
chili flakes
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
🇦🇺 Sandwich-style Meat Pie🇦🇺
(with frozen mushroom mix)
Ingredients
Frozen mushroom mix
Taco rice seasoning
Frozen puff pastry (2 sheets)
Instructions
Mix the Healthy Meat with taco rice seasoning.
Microwave the frozen mushroom mix, finely chop it, and drain off any moisture.
Combine everything together (make sure to squeeze out the extra water from the mushrooms).
→ You’ll get flavorful Taco-style Healthy Meat 🌮
Let the puff pastry sheets soften slightly at room temperature, then cut each into 4 pieces.
Poke small holes with a fork, brush the tops with beaten egg, and bake in the oven
(approx. 250°C / 480°F for 20–25 minutes).
When baking, move the tray halfway through so it browns evenly!
Once baked, let it cool slightly, then cut open each piece halfway like a sandwich (don’t cut all the way through).
With the leftover beaten egg, I made a quick scrambled egg 😄
→ Microwave for 2 minutes, stir, then microwave again for 1–2 minutes.
For a fluffy texture, let it finish cooking with the residual heat.
Prepare your sandwich fillings:
Taco-style Healthy Meat
Scrambled egg
Lettuce
Sliced cheese
Layer lettuce and cheese inside the pastry.
Add the taco meat and scrambled eggs.
Fold the pastry gently in half.
🎊Sprinkle with parsley and…
it’s ready to enjoy! 🎉
💗This one turned out super good 💗
And by the way,
this is the easiest way to bake frozen puff pastry
— perfectly crisp every time 🥐✨
……………………………………………………………
Both dishes show how versatile the Meat Extender Healthy Meat can be —
from Asian comfort food to Western-style pastry,
you can enjoy them guilt-free and full of flavor 🌈🍴
✨That concludes my Double Healthy World Dishes (6 varieties) series!✨
I hope these ideas inspire you to enjoy healthy, delicious, and eco-friendly cooking from around the world 🌍💚
🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕
Editor’s Note
To be honest...
I made this to use up a big batch of carrots that needed to be cooked quickly 😅
But it turned out super tasty and healthy!
🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕🥕
Related Articles
【Part 1】
🇮🇳 Dry Curry-style Keema Curry🇮🇳
(with oatmeal)
🇮🇹 Salad-style Meat Sauce Pasta🇮🇹
(with organic whole wheat pasta)
【Part 2】
🇹🇭 Thai-style Dishes🇹🇭
Gapao Rice
(with frozen cauliflower)
Yum Woon Sen Salad
(with glass noodles)
🌠🌐🌌🌐🌠🌐🌌🌐🌠🌐🌌🌐
Translation Magazine
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Articles I translated in the past 👇️
If you’d like, please take a look at the article
in your native language!
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Thank you so much for watching
Have a Happy day today as well !
#HAPPY
#Cooking
#Recipes
#Healthy
#Easy
#Reasonable
#Beauty
#Diet
#world
#deliverer