🧑‍🍳Healthy Recipes💘 I made '🇫🇷Muffin Tin Mini Quiches🧁' using 'Gyomu Super Fried Tofu (58 yen)'❗️ Health, Diet, Diabetes Prevention 💕

🌈To everyone wishing for good health

Hello

This time

using Gyomu Super's
'Fried Tofu (58 yen)'

I made
'🇫🇷Muffin Tin Mini Quiches🧁'❗️

Instead of heavy cream,
I used 'soy milk' to make it healthy❗️

🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁

The muffin tin I bought on a whim💖
I can finally use it♪

🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁

[Ingredients]

・Fried tofu (4 out of 5 pieces)
⚠️1 out of 5 pieces was already used for another dish

・Eggs (2)
・Soy milk
・Bacon
・Frozen broccoli (microwaved)
・Shredded cheese
・Parmesan cheese
・Salt and pepper
・Mayonnaise

[Instructions]

1. Line the muffin tin with aluminum cups and set the fried tofu inside

🎯Tip
Use leftover 'fried tofu' to create a barrier at the seams

② Mix all ingredients to make the egg mixture

③ Add the fillings (broccoli & bacon) first, then pour in the egg mixture

⚠️ I have set aside some of the ingredients for topping

⚠️ For a giant quiche, you can add all ingredients at once, but
since these are mini-sized, be careful not to let them overflow

⚠️ Lightly tap the muffin tin
to ensure there are no gaps!

④ After adding the toppings...

⑤ Drizzle a little more egg mixture on top and GO to the oven❗️

⑥ Finished baking

🎊Plated and ready to serve🎉

Close-up

Back side

Cross-section

Click here for recipes using
【fried tofu (1 out of 5 sheets)】

【Quiche】

That is all

Thank you very much
for watching until the end

#Health
#Diet
#DiabetesPrevention
#GyomuSuper
#Cooking
#Easy
#Healthy
#Delicious
#Fun
#Arrangement
#MicrowaveCooking
#NonOil
#Eliminating4Toxins
#AdditiveFree
#Reasonable
#Affordable
#TimeSaving
#Gyosu
#FriedTofu
#Quiche
#MuffinTin