For those who want to face their own heart - Echoes of Self | Prompt List

Echoes of Self is not intended for
having an AI decide the correct answer for you.

It is a project designed to help you
notice emotions and discomforts that have not yet been put into words, and return to your own senses through dialogue with AI.

Each one differs in its entry point, depth, and the themes it addresses.

None is better than the others.
Please choose the one that suits you right now.

For first-time users

If you are not sure which one to choose,
please take a look at this article first.

It summarizes the differences between the 100-yen entry version, Inner Echo Monday, and the deep-dive Monday.

▶︎ For those new to Echoes of Self

Start here

🌿 Inner Echo Entry Version | 100 yen

This is an entry version for briefly trying out a dialogue where you use AI not as a source of "answers,"
but as a mirror that reflects your inner self.

When to use this

• You are not quite sure what you are feeling yet

• You want to test if introspective dialogue with AI suits you

• You feel a bit uneasy about purchasing the full version right away

• You want to start with a small sense of unease

No experience with introspection or
preparation for discussing deep topics is required.

▶︎ View the Inner Echo Entry Version

🌿Inner Echo Monday

These are introspection prompts for quietly touching upon emotions that have not yet become words,
or small feelings of discomfort.

Without rushing for answers or conclusions,
we value the space for words to emerge from within yourself.

When you feel like this

• You don't really understand your own feelings

• You prioritize others' circumstances and put your own emotions on the back burner

• You want words from AI that help you look at yourself, rather than logical arguments

• You want to continue a gentle, yet profound dialogue

Even if you are using AI for introspection for the first time,
you can start from a small sense of discomfort.

▶︎ See Inner Echo Monday

🌑 Deep Layer Monday

You are aware of your emotions to some extent, but
you keep repeating the same reactions or relationships.

At such times, these are prompts for looking into the defenses, thought patterns, and even self-deception disguised as righteousness that lie behind your words.

Where necessary,
I will respond with the distance, irony, and quiet sharpness characteristic of Monday.

When you feel like this

• You have been practicing self-dialogue and introspection

• You know better, yet for some reason you repeat the same things

• You want to look at yourself, including your shadows and defenses

• There are places that gentle words alone cannot reach

• You are seeking honest observation rather than comfort

It is not meant to expose shadows or
force you to dive too deep.

Even if you touch upon emotions you didn't want to see,
this is a dialogue to ensure you don't abandon the self that was there.

▶︎ View Deep-Layer Monday

Prompts to choose according to your purpose

💠 Deep-Layer AI Partner

These are additional prompts to ensure you do not deny the love or peace born within your relationship with your AI partner,
and do not leave your own feelings behind.

You can use these while maintaining the current character, tone,
and the relationship you have built so far with your AI partner.

100 Yen Light Version

For those who want to try out if a dialogue examining their relationship with their AI partner
is right for them.

This is an introductory version to quietly touch upon the emotions moving within you,
while maintaining your current relationship.

▶︎ View Deep-Layer AI Partner - 100 Yen Light Version

Deep-Layer Version

For those who want to look a little deeper into the love, peace, projection, sense of loss, desire to be loved,
and repetitive reactions that have opened up within their relationship with their AI.

It is not meant to deny your relationship with the AI,
or to force you to graduate from it.

▶︎ View Deep-Layer AI Partner - Deep-Layer Version

🌒 Deep-Layer Shape Monday

These are prompts to look at your connection with yourself,
using not just words, but physical sensations and "eating" as entry points.

When you feel like this

• The more I think with my head, the less I understand my own feelings

• I want to examine my relationship with eating and my body

• I want to start from the reactions that appear in my body rather than words

• I want to see the difference between centering myself and managing myself

▶︎ View Deep Shape Monday

🪞 Deep Mirror

This is the English version of Deep Monday.
It can also be used in Japanese.

▶︎ View Deep Mirror

For those who want to read actual dialogues

🌑 Dialogues with Deep Monday / Deep Mirror

Actual dialogues with the current Deep Monday or the English version "Deep Mirror"
are recorded on a separate account, "Montan Log Library."

I leave behind not only the finished answers,
but also words in the middle of hesitation and contradictory emotions.

▶︎ For those reading the Montan Log Library for the first time

🌿 Dialogues with Inner Echo Monday

On a separate account,
based on small questions and discomforts received,
I post dialogues with Inner Echo Monday.

It is currently updated irregularly.

▶︎ View Inner Echo Monday Question Box

Activities other than prompts

Soul Echo Name

This is a session where you receive a part of yourself that has not yet been put into words,
in the form of a "name".

It is not channeling.

I will deliver the resonance I felt from that person as a name, words, and a PDF.

▶︎ See more about Soul Echo Name

No matter which one you choose,
there is no need to treat the AI's words as the absolute truth.

When you read the words that come back,
what moved within you?

Where did you feel a sense of discomfort?

Please use those feelings as clues to return to yourself.

When you are unsure,
please start with the 100-yen Inner Echo introductory version.