The Power of Words: A Nighttime Song Delivered a 'Thank You for Today'

At night, I dim the lights in my room

just a little bit.

At the end of the day,

playing my favorite song

is my

little ritual.

As I drink warm tea

and listen to the music quietly,

the hectic day

gradually fades away.

And then,

every night, I say

three phrases out loud.

'Thank you.'

'A wonderful day.'

'You did your best, me.'

At first, I felt a bit embarrassed,

so I would make sure no one was around

before saying them.

But,

As I continued,

just by listening to music at night,

these words naturally began to

spill from my lips.

I used to,

before going to sleep,

I would only think

about things like that.

But that time

was not time for tomorrow,

but time to finish

today.

So now,

rather than what I couldn't do,

to this day called today,

I am saying thank you.

🌸 Waking up in the morning.

🌸 Being able to eat a delicious meal.

🌸 Being able to laugh with someone.

🌸 Being able to spend today without anything happening.

It may seem like a given,

but it was a day that was not a given.

So, 'Thank you.'

And, 'A wonderful day.'

Even if,

there were things that

did not go as planned,

this day called today,

will never return.

So I,

accept that day in its entirety,

'You did your best, me.'

I say to myself.

The one who is

listening to those words

closest is myself.

That is precisely why, with kind words,

I want to let the day end.

For me, a song at night is

This is not music for sleeping.

To myself today,

a precious time to deliver

a 'thank you.'

If,

before you sleep, you feel

that your heart was a little too busy today,

why not play your favorite song

and gift yourself

these words?

'Thank you.'

'A wonderful day.'

'You did your best, me.'

I believe those words

will gently

connect

to the you of tomorrow.

🐤 A Little Bit of Knowledge 🐤🐤🐤🐤🐤

In psychology,

towards yourself

Saying positive words

"Self-talk" is reported to be related to regulating emotions and relieving stress.

It is also reported to be related to regulating emotions,

and relieving stress.

It is also reported to be related to.

Also,

listening to calm music

relaxes the mind and body,

and research has shown that it helps

prepare for sleep.

At the end of the day,

the time spent treating yourself

with your favorite music and kind words

may be a small habit

that calms the mind

and nurtures the strength for tomorrow.

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To those reading for the first time.

I write with the theme of "regulating the heart with words".

I write on note every day.

And,

Turning small events in ordinary days into words that slightly change how you view life.

Accepting today as it is, and connecting it to tomorrow.

With that thought in mind, I write about my daily experiences.

If you'd like, I would be happy if you could

take a peek at my profile
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♡What kind of person is Nonoka?🌸

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