【Life Hacks and the Practice of Tanka】Four Ways to Acquire the 'Thinking Skills' Essential for the Future
In our daily lives, we use brain resources when we are conscious of tasks or what we need to do right now.
However, those resources have limits, and when those limits are exceeded, work performance declines.
The capacity of those resources is called cognitive resources.
In daily life, it seems that we are overusing these cognitive resources, leading to increased stress.
To avoid wasting cognitive resources, it is important to reduce the number of things you have to do (^^)
To that end, it is said that it is good to categorize the huge list you have written down into the following three categories.
■ 'Do Now' To-Do List
■ 'Do Soon' To-Do List
■ 'Someday' To-Do List
It would be great if you could make these a habit, but to save cognitive resources and reduce mental distress, it is important to establish the following three things, so please try to be conscious of them.
1. Reduce the things you have to do as much as possible
2. Reduce the things you need to remember (prospective memory) as much as possible
3. Ensure you complete only your routine work
However, since it is important to use life hacks that suit you, I think you should choose the methods that are easiest for you rather than trying to fit yourself into what is presented (^^)
Now, for those who want to think about what life hacks are,
'You who read me, are you sure you understand my language?' (from J.L. Borges' 'The Library of Babel')
I will introduce concrete examples of hacks combined with the practice of Tanka, which I think could be called a repetition of presenting a way of life in the first person (self-making), so will you be driven into a daily world where such (hack-like) ways of living are considered desirable?
Please check it out (^^)
Method 1: Always have questions
Method 2: Moving back and forth between the concrete and the abstract
Method 3: Recognizing and improving your thinking habits
Method 4: Becoming able to use business frameworks
(From the source: '4 Methods to Acquire the Thinking Skills Essential for the Future')
'I dislike the intense color and the fragility of the anemone that is always looking down'
(From Sanae Omura, 'Fragments of Hope: 30ans Stories')
'When I can no longer see my fingertips, like in the night sky or a movie theater, I find myself wanting to see you'
(From Yuri Nakada, 'Mayonnaise')
'Don't wash your hands too much, okay? Because I loved you, that much is certain, okay?'
(From Ema Sesshu, 'Tanporuporu')
'My business card has been shredded somewhere, and it makes my head ache'
(From Yuriko Matsumura, 'Bird Woman')
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