[Life Hacks and the Practice of Tanka] Anxious at a new workplace. What are some tips for getting used to it quickly?
In our daily lives, we use brain resources when we are conscious of tasks or what we need to do right now.
However, those resources have limits, and when those limits are exceeded, work performance declines.
The capacity of those resources is called cognitive resources.
In daily life, it seems that we are overusing these cognitive resources, leading to increased stress.
To avoid wasting cognitive resources, it is important to reduce the number of things you have to do (^^)
To that end, it is said to be good to categorize the huge list you have written down into the following three categories.
■ "Do now" to-do list
■ "Do soon" to-do list
■ "Do someday" to-do list
It would be great if you could make it a habit, but to save cognitive resources and reduce mental distress, it is important to establish the following three things, so please try to be conscious of them.
① Reduce the things you have to do as much as possible
② Reduce the things you need to remember (prospective memory) as much as possible
③ Ensure you complete only your routine work
However, since it is important to use life hacks that suit you, I think you should choose the methods that are easiest for you rather than forcing yourself to fit the ones presented (^^)
Now, for those who want to think about what life hacks are,
"You who read me, are you sure you understand my language?"(From J.L. Borges, "The Library of Babel")
I will introduce concrete examples of hacks combined with the practice of Tanka, which I think could be called the repetition of presenting a way of life in the first person (self-making). Are you driven toward a daily world where such (hack-like) ways of life are considered desirable?
Please check it out (^^)
Point ①: Don't rush
Point 2: Dive like a submarine
Point 3: Show an attitude of trying to blend into the workplace
Point 4: Input the rules of the new workplace
Point 5: People who can say "Please teach me" are strong
(From the source "Anxious at a new workplace. What are some tips to get used to it quickly?")
From a body that has overlapped just once, a blue egg seems about to spill
(From Naoko Higashi's "Blue Egg")
The whale diving deep, deep is quiet; a person sleeping in an oxygen mask
(From Yuko Kumaoka's "The Demon's Dance Garden")
Loosening the posture of always wishing for light in the world, I walk through the green shade
(From Hiroyuki Ogiwara's "Lyrical Android")
Suddenly fearing the laws of God, the grains of corn are crowded together in rows
(From Mieko Murayama's "Sokai")
Though there are times I feel crushed by the autumn wind, the face of a young giraffe in the heavens
(From Kunio Tsukamoto's "Book of Heavenly Changes")
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