I want to become someone who can make small dreams come true from now on! A new proposal for "vitality" starting in your 40s and 50s [Health Lost Graduation Diagnosis + One Step Forward Advice]
Why was she, who relied on medication every day in her 50s,
able to enjoy 6 hours of midsummer tennis
while saying she is "the healthiest she has ever been" at 67?
If you know the reason,
"I also want to enjoy the second half of my life in my own way"
"I want to change my days of constant sacrifice"
If you thought that, please receive the free double gift
from below.
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Nice to meet you, I am Yukiyo Kashiwabara.
I have been in the world of food and health for 30 years.
I have faced the eating habits of over 100,000 people.
(Representative Director of the Japan Health and Dietary Education Association /
10 books authored, 150,000 copies in total / Over 70,000 YouTube subscribers)
First, let me talk a little bit
about what I have been doing.
At the health management office of a major company,
I analyzed the health checkup data and meal records of employees
for 11 years.
At first, I also followed the common sense of the time,
giving guidance that asked people to sacrifice,
saying "don't do this" and "don't do that."
However, this hardly led to any results.
Less than 10% of people showed improvement after one year.
Why couldn't they change?
Searching for the answer, I continued to input thousands of meal records
into nutrition calculation software.
What emerged there was a surprising fact.
I had always assumed that people who had issues with their health checkups
were "overeating."
But the data showed the opposite.
The people with poor numbers were not overeating,
but rather "not eating properly."
Skipping breakfast.
Getting by on just drinks.
Reducing rice and disrupting nutritional balance.
So, I changed my advice 180 degrees.
"You don't have to reduce it.
Please eat your rice properly."
Then, the improvement rate jumped to 60-80%.
What surprised me more than the numbers was everyone's expressions.
"Wait, I'm allowed to eat?"
Those who let go of sacrifice became brighter,
more positive, and started seeing results.
The conclusion I reached after 30 years is this.
If you make health itself the goal, life shrinks.
Be healthy, enjoy yourself, and do everything you want to do.
That is the true goal.
And, in my courses and communities that have been running for over 15 years,
these kinds of changes are happening one after another.
・A person whose period had stopped for 8 years resumed, and they learned to trust their own body
・A person whose anemia hadn't healed for 11 years improved, and they now have the stamina to last until the evening
・A person who was bedridden with migraines and suffered from morning 'sluggishness' now looks forward to their morning walk
・A person who overcame their cat allergy and fulfilled their dream of 'living with a cat' that they had given up on
・A person who, despite gaining weight, achieved a physique that people describe as 'looking slimmer'
・A person who got rid of severe hay fever and regained their daily life of playing the sports they love
・A person whose dark spots, which they thought would never go away, faded, and now they enjoy looking in the mirror every morning
These are just a few examples.
And, everyone didn't do anything special.
They just returned to the simplest choice of 'eating proper meals'.
Watching the body and mind return to their natural state—
I have seen this happen many times over the past 30 years.
That is exactly why it is so frustrating.
The world is overflowing with 'sacrifices for health,' and people who could actually be much more energetic and happy are stopping at the entrance.
Moreover, the second half of life is much longer than you think.
Even starting at 50, you still have 30 or 40 years ahead of you.
Will you 'endure through sacrifice' during this long time,
or will you 'live it to the fullest in your own way'?
That fork in the road, no matter when it is,
changes with the 'step' you take now.
That said, long-standing habits and assumptions are hard to change on your own.
So, this time,
❶ Health Lost-and-Found Graduation Diagnosis
❷ 3 Steps to Cultivate a 'Self That Excites Me'
I have prepared these two gifts for you!
Understand yourrelationship with health↓
Learn how to cultivate a
'self that excites me'who can realize the things you want to achieve
You will see a path to effortlessly take that small first step toward realizing what you want to achieve 'beyond health'.
You don't have to try hard to become someone else.
Let's regain a 'self you can look forward to' and a 'self you can trust'!
Click here to receive your gifts
※ You can register immediately with just your email address.
※ The diagnosis consists of 12 questions and takes about 1-2 minutes.
Vitality is not just for special people.
No matter your age, you can start changing from today's meal.
I personally intend to keep working actively until I am 100 years old (laughs).
There are still mountains I want to climb and places I want to go.
Let's build a healthy and fun second half of life together!
See you later!
Yukiyo Kashiwabara
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