🌙 For days when you don't feel quite yourself | Bridge Pose to open the Leo 'heart and back'

🌿 Aligning with stars and yoga | Bridge Pose to open the Leo 'heart and back'

It's not that I don't have the motivation, but
I just don't feel quite right.

Things I can usually do
feel a little heavy today.

Do you ever have days like that?

When that happens, the Bridge Pose
gently helps you realign 🧘‍♀️

🧘‍♀️ Bridge Pose

A pose that opens the chest
and improves the body's circulation.

By supporting your body from your back,
energy spreads from within.

✔ Beginner friendly
✔ Short time is okay
✔ Within a comfortable range

🌿 How to do it

① Lie on your back and bend your knees
② Keep your feet hip-width apart and bring your heels close to your hips
③ Inhale and slowly lift your hips
④ Clasp your hands under your back, draw your shoulders inward, and open your chest
⑤ Inhale slowly through your nose and exhale softly through your mouth (about 5 times)

👉 Don't let your knees open too wide
👉 Don't put tension in your neck; support yourself with your shoulders and feet

🌙 Connection with the stars

When you don't feel energetic, or
when your confidence is wavering,
your chest naturally tends to close up.

When you open your chest with the Bridge Pose,
the stagnant flow begins to move little by little,
giving you the sensation that warmth is returning from within.

You don't have to force yourself to be energetic;
by opening your body,
your feelings may naturally follow 🌿

🕊️ For times like these

・When you don't feel quite yourself
・When your confidence is a bit low
・When your back and chest feel constricted

🌸 Summary

After finishing the pose,
please savor the feeling of warmth gently spreading around your chest 🌙

🌿 Also recommended

🌙 12 Zodiac Signs × Body and Yoga Pose List
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♍ Virgo | Yoga to balance the abdomen
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