🌙 For nights when you're tired from overthinking | Aries 'head' relaxing yoga × Downward Dog

🌿 Aligning with stars and yoga | Downward Dog to relax the Aries 'head'

“I'm overthinking again...”
Don't you have moments when you suddenly realize that?

Nights when your mind is busy,
and you just can't seem to switch off.

At times like that, the Downward Dog pose
gently helps you realign 🧘‍♀️

🧘‍♀️ Downward Dog (Adho Mukha Svanasana)

By lowering your head,
this pose promotes blood flow and clears your thoughts.

✔ Beginner friendly
✔ 1 minute is enough
✔ No equipment needed

🌿 How to do it

① Get on all fours
② Lift your hips to create an 'inverted V' shape
③ Relax your head, letting it hang loose while keeping your ears away from your shoulders
④ Inhale slowly through your nose, and exhale softly through your mouth (repeat 5 times)

👉 It's okay to bend your knees slightly
👉 It's fine if your heels are off the floor

🌙 Connection with the stars

Because of that,
energy tends to gather in the 'head',
which can lead to overthinking and tension.

Lowering your head in Downward Dog is,
in a sense, a time to 'release the heat that has risen to your head'.

By turning the flow that always tries to move forward
just a little bit 'upside down',
your frozen thoughts will gently unravel 🌿

🕊️ For times like these

・When you are tired from overthinking
・When your head feels heavy or not clear
・When you are putting too much pressure on yourself to 'do things right'

🌸 Summary

You don't have to try hard to fix things;
just by relaxing your body a little bit,
the flow will change gently.

You don't need a mat; doing it on the floor is fine too.
Try it for just one minute tonight 🌙

After releasing the pose,
please savor the feeling of your vision becoming a little lighter🕊️

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