🌙 For days when you don't want to do anything | Savasana to relax the 'whole body' for Pisces

🌿 Aligning with stars and yoga | Savasana to relax the 'whole body' for Pisces

Days when you feel like you can't try anymore.
When you don't want to do anything, just want to lie down.

Don't you have days like that?

You don't have to try to do anything.
Just a time to simply relax.

At times like that, what gently aligns you is
Savasana🧘‍♀️

🧘‍♀️ Savasana (Corpse Pose)

Lie on your back,
a pose to release all tension from your body.

Without adding anything, without trying hard,
we value simply 'relaxing'.

✔ Just lying down is OK
✔ Beginners OK
✔ It's okay to do nothing

🌿 How to do it

① Lie on your back
② Spread your arms and legs naturally
③ Close your eyes and slowly release tension from your body
④ Don't control your breathing, just feel it
⑤ Spend a few minutes quietly like that

👉 It's okay to use a blanket when it's cold
👉 Placing a towel over your eyes is also comfortable

🌙 Connection with the stars

When you keep pushing yourself,
you might find you can't release tension without realizing it.

Savasana is
a time to untangle that tension one by one.

Even without trying to fix anything,
by relaxing,
things can naturally fall into place.

Body, mind, and boundaries.
Please surrender everything🌿

🕊️ For times like these

・When you don't want to do anything
・When you are feeling exhausted
・When you want to rest both your mind and body

🌸 Summary

It is okay if you fall asleep just like that.
The act of relaxing itself leads to recovery🌙

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