[Trouble] There are many things I don't want to do in the process of doing what I want to do

"I have an ideal, but there are things I dislike in the process."
"I get exhausted by things I don't want to do."
"As a result, my motivation doesn't last."

I imagine many people are struggling with this.

I totally understand that struggle...

Even if you think, "I want to be like this!", when you think about the fact that you "have to do X" to achieve it, you feel like you don't want to do it, right?

When I was a company employee, I worked in real estate sales, a job with significant incentives.

I thought, "I want a big bonus!", but to get it, I had to do a lot of sales work.

Hmm, if I have to work that hard, I guess I'm fine without it... that's the kind of thinking I had.

In our daily lives, there is always a conflict between "I want to do X" and "I have to do X".

It seems like how we deal with this will simply determine our lives.

I myself have had many things I didn't want to do, but I think I've managed to deal with them quite well.

Thanks to that, I have been able to build up some achievements, little by little.

I have also received comments like these from those who have seen my posts or used my services.

The things you think you "don't want to do" are actually the most likely areas you should be facing.

I have written in detail in this article about how to determine whether you should face them or not.

So, how can you face the things you don't want to do?

I will tell you the method. It is...

Let's turn our attention to our unconscious.

When people hear terms like unconscious or subconscious, it suddenly sounds spiritual, but please rest assured.

I don't like to leave things at a spiritual level, so I will explain it as logically as possible.

People think they are acting based on their own conscious thoughts, but it is said that this only accounts for about 5%.

Your actions are determined by the 95% of your unconscious, such as the beliefs, values, prejudices, and assumptions that are ingrained within you.

Everyone has thoughts like "I should do this" or "I must not do that," even if they can't explain exactly why.

That is one form of the unconscious.

Being able to notice your own thinking habits

If you dig deep into "I don't want to do this," you can notice your own thinking habits.

For example, deep down in "I don't want to do sales," some people think "I will be hated if I do sales," while others think "I have no value if I can't produce results."

Similarly, for "I don't want to post content," it might be "I must not stand out" or "I must not be different from others."

Identify the roots and fully feel the emotions

Your thinking habits are born from your interpretations of the experiences you have had throughout your life.

This happens often, doesn't it?

Like whether you interpret being scolded as being rejected or as being expected to do better.

You cannot change the facts, but you can change your interpretation.

So, what should you do?

That is to fully feel the emotions from that time.

Both positive and negative emotions disappear once you fully feel them.

Just like a child who cries hard when something unpleasant happens, gets tired and falls asleep, and then wakes up as if nothing happened, emotions disappear once you fully feel them.

However, as we become adults, we become social animals, so we start to bottle up our emotions.

When that happens, negativity builds up inside us, and our interpretations become fixed.

By fully feeling our emotions regarding unforgivable events or people, we can learn to change our interpretations of them.

Habits of thought can be changed even after becoming an adult

Many people think that values and habits of thought do not change once you become an adult.

But when something quite shocking happens, your values can change completely, right?

It's as if you've become a different person.

In other words, values can change even after you've become an adult.

It's just a matter of whether or not you know the mechanism behind it.

In my services and consultation sessions, I share more concrete methods.

I will continue to provide opportunities for many people to achieve their ideal careers and ways of life, so if you are interested, please check out my free email newsletter.

Click the link below and enter your email address to receive the latest information. I also distribute goal-setting sheets and other materials, which I think you will find useful!

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I occasionally see coaches posting things like "I will change you," but I could never make such a claim.

It would be far too presumptuous.

I prefer to think of it as providing the catalyst for change, and I value growing together with my clients.

My clients end up changing in surprising ways, after all. Haha

It's a good stimulus that keeps me on my toes! ^ ^

These articles are also being read

Bonus: One item discarded per day, day 188

This is a book of interviews with novelists that I bought quite a while ago.

I don't think I'll be reading it again, so I'm getting rid of it.

Thanks for everything until now, toss🗑️