💎 [Mental] What are the differences in thinking between people who succeed at dieting and those who fail? 🌸

Hello everyone! 😊💕
This is YUKI from the Beautiful Heart Body Method!

Today, I would like to talk about the differences in thinking between people who "succeed" at dieting and those who "do not succeed" 🌸

This time, I am not talking about techniques like "dietary restrictions" or "exercise methods" 🙅‍♀️

If you are interested in those, please look here ↓

This time, it is about something more fundamental and important,

which is the topic of mindset = thinking 💎✨

Because no matter how much you know about excellent exercise methods or diet plans,

it is difficult to get results without the right mindset.

Conversely, if your "thinking" changes, your actions will naturally change, and both your body and mind will change significantly 🌷💪

People can only change themselves ✨🙌

First, let's forget the word "diet" for a moment 😊

I have a question for everyone!

👨‍💼 Bosses, subordinates, and colleagues
👩‍👩‍👧‍👦 Family and friends
🎶 Hobby friends

We interact with many people in our daily lives, don't we? 🌸

But... can we "change those people to be the way we want"?

The conclusion is very simple ✨

You cannot!

This is not because of "your own lack of ability..." 😥, but because it is impossible.

This is because the only person who can change someone is that person's own will.
No matter how influential a person is, they cannot change someone from the core.

In other words, people can only change the moment they themselves decide they "want to change" 🌱🌸

This is the same for human relationships, work, studies, and lessons.
And of course, it is exactly the same for dieting 💎

Common misunderstandings about dieting 😢💦

However, even though you cannot change others, we unconsciously expect it of them.
When it comes to body shaping, there are not a few people who try to "have others change them."

• "If I go to a personal training gym, they will make me lose weight" 💪
• "The trainer will boost my motivation, so I can keep going" 🔥
• "I'm paying money, so I'm sure I'll lose weight" 💰✨

I understand how you feel very well 😌💕

But unfortunately, your body will not change with this mindset 💦
Because the will to change must come from yourself 🌷

The mindset of successful people 💖🌟
The way people who succeed at dieting think is very simple ✨

✅ "I will change my own body"
✅ "I will learn the correct way and practice it in my daily life"

It is just these two things 🌸✨

Successful people do not think of the gym as a "place to be made to lose weight."
They view it as a "place to learn the correct methods" 🏋️‍♀️✨

That is why they honestly accept the advice we trainers give them,
and immediately put it into practice in their daily lives 💡

As a result, their bodies change naturally and surely 💖

Truly, these people are the type who "would lose weight even if left alone" 😊💕
We can also watch over them with peace of mind 🌸

The mindset of people who fail 😔💭

On the other hand, there is a common way of thinking among those who struggle to see results.

• "I'm going to the gym, but I'm not losing any weight at all" 😢
• "I'm doing personal training once a week, but nothing is changing" 💦

In fact, I have heard these voices in the past.

But please think about it carefully 🌸

⏰ 1 week = 168 hours
Out of that, you are only at the gym for 1 hour.

If you spend the remaining 167 hours the same way as before,
will your body really change? 🤔

The answer is... of course "NO" 🙅‍♀️

The human body is not so forgiving that it will change with just one workout a week 💦
And yet, people think, "I'm going, so I should lose weight."

This is the number one reason for failure 😌

Personal training gyms are like lessons 🎹✨

What I want to convey here is,
"I want you to think of a personal training gym as one of your lessons" 💡

The gym is a place to do muscle training 🏋️‍♀️✨
By having a professional trainer, you can train safely and efficiently.

But it is a waste to end it there 😌💦

What is truly important is...

✨ Incorporating what you learned at the gym into your daily life
✨ Checking what you could and could not do, and correcting it
✨ Growing through that repetition

That is the perspective 🌸

This is exactly like piano lessons, for example 🎹✨

Same as piano lessons 🎶🌷

Actually, my elementary school daughter also goes to a 30-minute one-on-one piano lesson once a week 🎹💕

What she does in those 30 minutes is...

• Playing her homework from last time to have the teacher check it
• Having the parts she can do and cannot do corrected
• Being given new assignments (homework)

Yes, you do not improve at piano during the lesson itself.
What you really improve with is practicing at home 💡

You will not be able to play just by going to a 30-minute lesson.
You have the teacher look at "what you practiced at home," receive corrections, and take them back to practice again.
You can only improve through this repetition 🌸

This is common not only to piano, but also to calligraphy, swimming, English conversation... all lessons 😊

And the same can be said for personal training gyms ✨

By the way, while it is basically unthinkable at a personal gym, in the piano lessons my daughter attends, if she hasn't done the work at home, they won't even do the lesson itself 😭 They won't even look at it... 😭😭😭

It seems they can tell immediately if you've done it or not as soon as you start playing...

Dieting and learning a skill are the same 🌸💎

Whether it's dieting, piano, or any other skill...
If you don't try to change yourself, you will never improve and you will never change.🌱

You don't lose weight just because you went to the gym,
You lose weight because you practice what you learned at the gym yourself.💪✨

Piano is the same.🎶
You don't get better just because you attended lessons,
You get better because you practice on your own.🌷✨

Those who can adopt this perspective will always get results and will always change.💖

Summary 🌸✨

Whether or not you succeed at dieting is determined not by methodology, but by a difference in thinking.💡

💎 Those who succeed → Proactive. "I will change it myself."✨
💎 Those who fail → Passive. "I want someone else to change it for me."😢

A personal trainer cannot be the protagonist of your life.
However, they can provide the best 'pass' for you to change yourself.⚽️✨

In the end, you are the one who scores the goal.🌸💖

"I will change my own body."
From the moment you think that, your diet has already begun its journey toward success.😊💕

If you truly want to change yourself and your body right now,
I recommend taking action as soon as you think of it.
People's hearts are not constant. It is more effective to do things when you feel the urge to do them.
If you truly have the desire to break through your current situation, it is entirely possible to change your body without ever going to a personal gym.

I have compiled the diet meal plan that I used to lose 10kg myself and that I teach in actual diet coaching, so I hope it will be helpful to you.
Please check it out here↓

You can start practicing right now!
Let's do our best together.❤️