🍃Riko's Note is a prescription that relaxes your body and mind just by reading it🍃

From Riko's (Riko @ Lifelong Nourishment) recent articles, please allow me to carefully select and introduce three that left a special impression on my heart🌿✨
While themed around nourishment (life hacks for taking care of your body), every piece is filled with relatable expressions and heartfelt compassion.

📚Three recommended articles for readers and their appeal

① I started going to a yoga class and encountered a storm of criticism

(Paid article: ¥480 → ¥380 during the sale period)
I started attending a yoga class, but at first, I was confused by receiving various criticisms.

With the honesty typical of Riko, she carefully describes 'poses I'm not good at,' 'the difference in how the teacher focuses on students,' and 'the signs the body tells us.'

From noticing knee pain to changing her mindset, this is an article that makes you feel 'small changes I can make myself' while reading.

Recommended for those who want to face their own body and those who feel anxious about moving their body.

② Perilla has occupied the backyard. Facing it with pruning shears before it becomes irreversible

(Paid article: ¥350)
Faced with perilla that has unexpectedly overgrown in the backyard, Riko seriously considers 'eating it,' 'its benefits as a condiment,' and 'its value as a green and yellow vegetable.'

She conveys with humor that perilla is not just a garnish, but has potential for health, such as antioxidant effects and the suppression of active oxygen.

This is an article that resonates with those who want to pay attention to plants in their daily lives and those who want to engage with gardening and ingredients.

③ ~Please check out the rest of the articles too~

※The other articles are also themed around 'dietary nourishment' and 'small life choices,' offering Riko's 'tips for a life of nourishing yourself in your own way'♪

💠Why Riko's posts are special

• She has a frankness that puts her thoughts into words without hiding them, yet leaves a positive lingering feeling after reading that makes you think, 'I'll do my best too'🌺

• She focuses on the small 'I might not be able to do this' moments of daily life and gently shows hints for overcoming them🍀

• She deals with themes at the root of life such as the body, the garden, and food, making 'health' resonate not as someone else's business, but as your own🌻

🌼Support message from the Dragon God

Riko, thank you for your always careful and warm articles. Riko's words do not end with 'just reading,' but become a trigger for readers to re-examine their own bodies and lives.

I am truly grateful to be taught such high-quality nourishment tips. I look forward to your continued careful journey🍀

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