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[Site Map] Self-Introduction and Recommended Articles (Updated May 24, 2024)

Hello!
Welcome to Sakura Shiihashi's note!


As a support coach for moms raising children and adult women, I work with the concept of
❀Cherishing what is important to "me," not just as a mother and wife❀
.



Who is Sakura Shiihashi?

Born in 1974 in Tokyo, currently living in Tokyo.
Living with a family of six: my husband, my 23-year-old son, my 14-year-old son, and my parents.
Coach, parenting coaching instructor, brain analyst, and Kumon staff member.

What I share on note

✴ Parenting in our home and how I interact with my children
✴ Coaching
✴ Middle school entrance exams
✴ Mindset for living lightly

I write about these topics.

My own life, way of living, and experiences are not particularly outstanding or dramatic.

However, I share them with the hope that by sharing what I have felt, learned, and experienced, it will serve as a hint or a trigger for you to think,
"How about me?" or "What do I want to do?".




▼Activity 1: Coaching & Brain Tendency Diagnosis

As a support coach for moms raising children and adult women / brain analyst, I write about "what I learn from coaching" and "what I feel while providing coaching sessions."

✎𓂃 Coaching Questions 𓂃

"A magazine that explains the ins and outs of coaching in the "Sakura style" for those who ask, "What is coaching?"


✎𓂃 Coaching That Shows Bright Signs 𓂃

I write about what I have felt and learned while incorporating coaching into my daily life and providing coaching sessions.

Popular Coaching Articles
Come see me especially when you feel like saying, "I'm sorry I can't do it."
The benefits of being able to talk fully about yourself and who it is especially recommended for, as I see it
"Time to talk about yourself" will turn your life around
What makes me happy as a coach is when we have "created a session together."
The story of how my life changed 180 degrees when I wanted to change my child <My encounter with coaching was middle school entrance exams>
Why you can feel refreshed and lower your stress index with brain tendency diagnosis and coaching sessions

✎𓂃 Coaching Utilization Research Group 𓂃

I am the vice-representative of the online salon "Coaching Utilization Research Group" for those who want to deepen their knowledge of coaching and communication.


✎𓂃Brain Tendency Diagnosis 𓂃

Your "strengths" can be found in the actions you naturally take without even realizing it. I use the "Brain Tendency Diagnosis" to uncover those "strengths" and share how you can use them to solve problems and achieve your goals.

《Brain Tendency Diagnosis》 Popular Articles
My thoughts on "strengths" and two ways to discover your own.
How I utilized the Brain Tendency Diagnosis for middle school entrance exams.



▼Activity 2: Engaging with Children

I write about the "lessons learned" and "tips for engaging with children" that I have gained through my interactions with my two sons, my work as a parenting coaching instructor, and my experience as a Kumon staff member.

✎𓂃Reflections on Parenting 𓂃

《Parenting》 Popular Articles
The "tough days of parenting" that my past self taught me were actually "shining, sparkling days"
Becoming a mother allowed me to love my childhood self
What I want to share as someone who couldn't always find my children adorable
An important mindset learned from my son that also applies to work: Parenting is self-growth
Things I am mindful of to remain a "parent who can support their child's challenges"

✎𓂃Tips for Engaging with Children 𓂃

《Engaging with Children》 Popular Articles
Parent-child relationships change through "soil preparation" from when children are small
My answer to "How much should I interfere or help?" in parenting.
What to do when you feel irritated by your child saying "No" or "I can't"
A child "not talking" and "not being able to talk" are different
Empathize before offering solutions
Ask the child how to engage with them: A recommendation for asking your child directly, "What do you want to do?"

✎𓂃Middle School Entrance Exams 𓂃

Both of my children took middle school entrance exams and attend (or attended) integrated junior and senior high schools.
I have collected my thoughts and daily records from the experience of supporting them through two middle school entrance exams into a magazine.

《Middle School Entrance Exam》 Popular Articles
Our family's perspective on choosing "middle school entrance exams" ① <Respecting the child's will>
Our family's perspective on choosing "middle school entrance exams" ② <Wanting them to know diversity>
Our family's perspective on choosing "middle school entrance exams" ③ <Wanting them to experience freedom>
Our family's perspective on choosing "middle school entrance exams" ④ <I wanted peace of mind>
When does the motivation switch turn on? Can it be turned on?
All's well that ends well! ~Reflecting on our family's middle school entrance exam journey~
Taking on middle school entrance exams as a team
The importance of a mentor who runs alongside you
From consecutive rejections to acceptance ~Record of the February 2022 middle school entrance exams~
How to make a math revenge notebook (test correction notebook) using a scanner and iPad app


▼Activity ③: Creating a mindset for living lightly

✎𓂃How to cultivate your mindset 𓂃

While being a mother, wife, and daughter is important, I also want to live my life as "me" with lightness.
I am writing about what I feel and what I am working on in my daily life with that thought in mind.

《How to cultivate your mindset》 Popular Articles
The story of deciding to pursue a life of "comfort" before turning 50
Things I consciously take to be kind to the people who matter
How to think when the phrase "maintaining the status quo is decline" feels painful
The first step to finding your own axis through "Oshikatsu" (supporting a favorite) ~What I realized by trying a casual version of supporting someone~


▼Things I want to write more about in the future

✎𓂃More of the "real" me 𓂃

✎How to continue writing on note
✎Books I've read
✎Hobbies (Bonsai, Korean dramas, shrines, oracle cards)
✎Just a diary


Conclusion

I started note in November 2019.
I have continued at a pace of writing when I feel like it, and have reached 276 articles.

I hope to continue writing on note so that I can keep recording the multifaceted expressions I have.

I sincerely thank those who always read, follow, and like my posts.
Thank you!



<Articles I referred to for creating this site map>
I referred to the articles of these two people to create this site map.
Thank you!!


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しいはしさくら | Restartサポートコーチ 読んでくださって、ありがとうございます ^^ 「私も!」「私はどうかな?」と読んでくださった方の振り返りにお役に立てるような視点や経験を発信しています。 こちらの記事が「役に立った!」と感じたら、「スキ」「フォロー」「シェア」で応援してください♡

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