What I Realized After One Year! About Fitness Bikes [Diet]

One year has passed

It has been over a year since I bought and started using a fitness bike.

The ultimate diet machine for multitasking.

Lately, I've been pedaling every night while watching "Haikyu!!".

You can watch all 85 episodes up to season 4 on Amazon Prime.
By the time you finish watching them all, you'll have burned about 8,500 kcal of fat!

Besides that, there's YouTube, movies, social media, and so on.

If you pedal a fitness bike while looking at your smartphone, it doesn't feel like you're working hard on a diet at all.
But after you get off, you can definitely feel it working your legs and lower back.

This is the automation of dieting.
It burns fat for you automatically.

Effects

Once again, what are the effects of a fitness bike?
I had an AI summarize them for me.

1. Dietary effects

2. Improved cardiovascular function

3. Muscle strengthening

4. Low-impact exercise

5. Stress relief

6. Improved sleep quality

7. Reduced risk of disease

8. Strengthening the immune system

The main source is here.

Regarding 4. Low-impact exercise above,
what a benefit for adults.

And above all, 1. Diet effect.

My diet rules are simple.
I realized these two points.

Don't overdo it. Just do what you can.
With this, there is zero dietary restriction.
I have been able to keep my weight around 71kg, down from a maximum of 75kg.

If I could just cut back on sweets a little more, I should be able to tone up even more...

Mental and physical stability

I continue to use the fitness bike every day.

I realized something recently.

By continuing to use the fitness bike,

my mind and body feel stable

I feel that effect.

In a word, it's like having a stronger sense of being grounded.

The sensation of gripping the ground with the soles of my feet, or perhaps around my pelvis. The feeling of standing straight and dropping vertically to the ground from the top of my head to the soles of my feet. It is a very natural posture and a comfortable position.

A sense of stability is created in the body, and my mental state naturally remains flat.

Leg muscles are said to account for about 70% of the body's muscles.
Is the overall balance improving by focusing on moving them?

Unfortunately, when I asked AI about this sensation, I could not find any reference sources.

Perhaps I have started to feel what is called an "axis" in the sports world. Maybe.

Bonus

Strength training without overdoing it feels good.

Innerwear that turns wherever you are into a gym.

I intentionally choose a mini-velo without electric assist.
My own legs and lower back are the best engine.