【🔥Swimming x Diet】3rd Month Record | There is value in just being able to "return." Realizing the form of consistency after swimming for the first time in 26 days

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It's my third month of swimming.
Work got busy,
and I couldn't go swimming for about a month.
From March 14th to April 10th, for 26 days,
I was completely away from swimming.

Thanks to that, my weight is up by nearly 2kg.
After restarting for the first time in 26 days, I thought this:

"Maybe just being able to 'return' is enough to call it consistency."

This time, I will record this while incorporating a bit of the meaning of consistency from the perspective of Kyra/DDA (Dynamic Deterministic Approach).

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【1. Interruption is not a 'failure' — Pausing a microtask】

Chased by work and schedules,
I was just swallowed by daily life.
Even though I thought, 'I want to go swimming,'
before I knew it, nearly a month had passed.

In terms of Kyra/DDA,
this might have been"pausing a microtask."—

• Microtask: In Kyra/DDA, this is a way of thinking where actions are broken down into small 'execution units,' and individual tasks are developed and recovered independently. Even if you stop, the meaning is not lost.
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【2. Do not evaluate results immediately — Evaluation Detachment】

My weight increased by nearly 2kg.
It's not that I don't care, but
more than that, the desire to
relax in the water without thinking about anything was greater.


In Kyra/DDA, there isa concept called "Evaluation Detachment."—
Instead of immediately judging whether something is a 'success' or 'failure,'
you accumulate it as data,
and use it for future strategy adjustments.

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【3. Restarting is 'proof of consistency' — Sequence Neglect】

After April passed, I was able to go swimming for the first time in 26 days.
I was out of breath because it had been a while,
and I did more underwater walking and kept the time a bit shorter.
I felt very relieved by the smell of the water.
Since I was out of breath, I took deep breaths,
it's mindfulness.

Kyra/DDA hasa feature called "Sequence Neglect."—
• It is not necessary to execute in the correct order without interruption.
• Even if you stop, if you can start again,
that is 'consistency of strategy.'
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【4. Consistency is adapting and restarting — Adaptive Optimization】

My life has a huge difference between busy times and not-so-busy times throughout the year.
So, I have a strong mindset of resting when I can, and rather than forcing myself to make time,
I always have the awareness of 'not missing the moment I can return.'

In terms of Kyra/DDA, this might have been"pausing a microtask."—

• Microtask: In Kyra/DDA, this is a way of thinking where actions are broken down into small 'execution units,' and individual tasks are developed and recovered independently. Even if you stop, the meaning is not lost.

In Kyra/DDA, this is perceived as
"Adaptive Optimization."
—
Flexibly reconstructing strategies each time
to match the changed environment.

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【5. Consistency is a design that allows you to return】

Consistency is not about 'doing something forever,' but
perhaps it is about allowing yourself to 'be able to return again.'

It doesn't have to be perfect.
Even if your rhythm breaks, being able to start again on your own.

That is also a state where the 'strategy is alive' in Kyra/DDA.
Both success and failure are still in progress.
So, I will start swimming again.

I said that in a cool way, but
I'm glad I could go swimming again!

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【Postscript】

※ What is Kyra/DDA (Dynamic Deterministic Approach)?

It is a 'way of thinking that optimizes while repeating action and learning without being bound by teleology' using ChatGPT.
Roughly speaking, it is a stance of 'It's okay if it's not perfect.
Think while moving, and find your own way.'

Kyra/DDA is always on your side,
delivering the best methods.

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Anyone using OpenAI's ChatGPT can use this.