🧑‍🍳Healthy Recipe💘 I made 'Easy & Rich 🇬🇪Shkmeruli' using 'Gyomu Super Frozen Chicken Thighs & Frozen Western Vegetable Mix'❗️ No knife or cutting board needed😁👍 Health, Diet, Diabetes Prevention 💕

🌈To everyone wishing for good health

Hello

This time

using Gyomu Super's 'Frozen Chicken Thighs & Frozen Western Vegetable Mix'

'Easy & Rich 🇬🇪Shkmeruli'

I made it❗️

No knife or cutting board needed😁👍

[What is 🇬🇪Shkmeruli?]
(Garlic cream stew)

A dish from Georgia (formerly Gruzia). It refers to the food culture centered on dishes formed by the food (and drinks) and tableware consumed daily in Georgia, a country in the South Caucasus.

It has nothing to do with the US state of Georgia!

'🇬🇪Georgia (Gruzia)' is the yellow part👇️

'Shkmeruli' is
listed under the 'Meat Dishes' category👇️

🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪

[Ingredients]

・Frozen chicken thighs: 2 pieces ← Cut with kitchen shears✂️
・Frozen Western vegetable mix: 1/2 bag
・Garlic
・Parmesan cheese
・Salt and pepper
・Pasta sauce (Carbonara)
・Soy milk ← To adjust consistency

[Instructions]

1. Sauté the chicken thighs without oil
(Seasoned with salt and pepper)

2. Turn off the heat, then add the frozen Western vegetable mix (while still frozen), garlic, and Parmesan cheese

・I added quite a lot of garlic and Parmesan cheese🥳
(It mixes better if you spread it out rather than putting it all in one spot)

・Add the broccoli last so it doesn't discolor

3. Add the pasta sauce (Carbonara) and heat again

4. Once cooked through, taste it!

Add soy milk (to adjust consistency), extra garlic, and extra Parmesan cheese to taste

(It wasn't necessary this time👌)

5. Top with microwaved broccoli and it's ready

🎊Sprinkle with parsley and it's done🎉

Close-up

This time, to make it 'easy & rich', I used
'Pasta Sauce (Carbonara)'
Using 'Cream Stew Mix' is also GOOOOOD🙆‍♀️

🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪

Special thanks to Moyashi-chan

I used Moyashi-chan's article as a
reference🥰
Thank you so much🩷

🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬🇪

Bonus

[How to store 2kg of frozen chicken thighs]
(My own method)

Since it usually contains 6-7 pieces,
I divide them into portions of 2 and store them

If you know how you'll use them,
you can pre-cut or season them

(The photo below is neither cut nor seasoned)

🎯Mutual benefits of using both I-Wrap & Freezer Bags
🔸When using later, you can cook it while still in the I-Wrap

Using a freezer bag together prevents tearing

🔸Since I-Wrap is used, the freezer bag stays clean and can be reused

and so on

That is all

Thank you very much
for watching until the end

#Health
#Diet
#DiabetesPrevention
#GyomuSuper
#Cooking
#Easy
#Healthy
#Delicious
#Fun
#Arrangement
#MicrowaveCooking
#NonOil
#4ToxinRemoval
#AdditiveFree
#Reasonable
#Affordable
#TimeSaving
#GyoSu
#UsingWhatYouHave
#Shkmeruli
#Carbonara
#Chicken
#WesternVegetableMix
#Garlic
#ParmesanCheese
#SoyMilk
#PastaSauce
#I-Wrap
#FreezerBag
#Georgia
#Georgia
#WorldCuisine