🌐English #52 🧑🍳Healthy Recipe💘I made a 🥚Healthy Quiche using 🍛Spicy Curry Chicken (ready-made curry), 🥛soy milk, and 🌯tortilla wraps❗️And…🍀Bonus🍀🌐Egg dishes from around the world🌐‼️
"KIZUNA Project"
We hope to further deepen our world's peace and connections with the world. To this end, we currently use ChatGPT and Google Translation to translate Japanese articles into different languages.
We are trying hard, but please let us know if there are any aspects of each country's way of thinking, historical background, or emotional inappropriate aspects.
Thank you for your cooperation
"KIZUNA" means "the meaning of an irreparable bond between people."
❤️🧡💛💚💙💜🤎🖤🤍🩷🩵
Hi, Welcome to RIKA's Kitchen !I'd like to deliver "HAPPY" to the world with "Cooking"! My Recipes are included Healthy, Easy, Reasonable, Beauty, and Diet one!
̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣̣̩̣̩˚̣̣⁺̣‧.₊̣̇.‧⁺̣˚̣̣*̣̩
🌈For your health
Hello!
This time, I used 🍛Spicy Curry Chicken (ready-made curry) to make:
🥚Healthy Quiche🥚
(with 🥛soy milk & 🌯tortilla wraps)
And…
🍀Bonus🍀
🌐Egg dishes from around the world🌐
I hope you enjoy it❗️
(Home-cooking link at the end)
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
🍛Spicy Curry Chicken
🥛Soy Milk
🌯Tortilla Wraps
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
🥚Healthy Quiche🥚
(with 🥛soy milk & 🌯tortilla wraps)
【Ingredients】
• Spicy Curry Chicken (½ pack)
• Tortillas (3 pieces)
Egg mixture:
• Eggs (2)
• Soy milk (100 ml)
• Shredded cheese (for topping)
• Frozen bell peppers
…………………………………………………………
【MEMO】
① 🍛Spicy Curry Chicken
→ I should have used the whole pack 😅
② Since I used only half, the flavor was a bit light, so I adjusted it with curry powder & salt and pepper
③ I used the remaining half to make 🌈Colorful Mixed Rice🌈
(with 🍚low-carb brown rice & 🧀Camembert cheese)❗️
(Link at the end)
…………………………………………………………
【Instructions】
① Cut the chicken and mix it with the egg mixture
② Add curry powder & salt and pepper
(Added a little potato starch since the mixture was too soft)
③ Line a heatproof dish with tortillas
⚠ Used aluminum foil to fill gaps
⚠ Originally planned to use 3 ramekins, but changed my mind 😅
④ Pour in the egg mixture and bake in a toaster oven
⑤ The tortilla edges got a bit burnt 😱
(Please pretend you didn’t see that 💦)
⑥ Since the filling wasn’t fully set, cover with foil and bake again
⑦ Trim off the burnt parts ✂️
🎊Plate and it’s done🎉
I added ketchup on top
Cross-section view
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
🍀Bonus🍀
🌐Egg Dishes from Around the World🌐
• 11 egg dishes from around the world
🇺🇸🇺🇸🇲🇽🇪🇸🇹🇳🇬🇧🇫🇷🇹🇷🇮🇱🇹🇼🇰🇷
・Asian egg dishes
🇹🇼🇹🇭🇻🇳🇮🇳🇸🇬🇵🇭
• European egg dishes
🇬🇧🇫🇷🇹🇷🇧🇬🇵🇹🇪🇸
• Latin American egg dishes
🇹🇼🇹🇭🇻🇳🇮🇳🇸🇬🇵🇭
・Oceanian egg dishes
・African egg dishes
🇳🇿🇦🇺🇰🇪🇪🇹🇨🇴
⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱⚜️🔱
【Related Posts】
🌈Colorful Mixed Rice🌈
(with 🍚low-carb brown rice & 🧀Camembert cheese)
→ Uses the remaining curry
🥚Quiche (made with fried tofu)
🌯Tortilla Cups & Pizza
🇲🇽Quesadilla
Enjoy your healthy and delicious cooking time💖
🌠🌐🌌🌐🌠🌐🌌🌐🌠🌐🌌🌐
Translation Magazine
🌎🌏🌍🌎🌏🌍🌎🌏🌍🌎🌏🌍
Articles I translated in the past 👇️
If you’d like, please take a look at the article
in your native language!
✈️🚢🚀🛸✈️🚢🚀🛸✈️🚢🚀🛸
Thank you so much for watching
Have a Happy day today as well !
#Healthy
#OnePot
#Easy
#Meal
#Recipe
#Cooking
#JapaneseFood
#AsianRecipes
#Simple
#HAPPY
#Cooking
#Reasonable
#Beauty
#Diet
#world
#deliverer