🧑‍🍳Healthy Recipes💘 I made '10 Arranged Dishes' using 'Pork Hearts' from Gyomu Super❗️ Health, Diet, and Diabetes Prevention 💕

🌈To everyone wishing for good health

Hello

This time

I made '10 Arranged Dishes'
using 'Pork Hearts'


from Gyomu Super❗️

My first time cooking hearts🔰

(I'm fearless!😅)

[About Pork Hearts]

From the 'Nanchiku Official Online Store'

Pork heart, also known as pig heart, has a distinct crunchy texture that is perfect for yakiniku. It is low in fat, and its light flavor goes perfectly with salt and pepper, as well as your favorite sauce.
Since it has very little gamey flavor, it is a recommended product even for those new to offal.

That's what it says♪

Please check this out too when you have time👇️
(It's a healthier ingredient than I thought🤯)

🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽

Gyomu Super's 'Pork Hearts'

729g ¥641

(Since I'm making 10 dishes, that's ¥64 per dish)

[Preparation]

Rinse lightly with water and boil

(Cut into 6 pieces so they cook through easily)

A lot of scum came out while boiling👻

Left: Boil for a while and
turn off the heat before it gets tough🔥

Right: Leave it until it cools down without taking it out immediately
(Thinking it might cook through slowly with residual heat)

Left: Take out the pork hearts

Right: Discard the boiling water
(Scum and fat have come out)

Cut the pork hearts

・Thinly sliced
・Julienned
・Diced (large)
・Diced (small)

Now, let's cook🍳

Since they are already cooked,
it's mostly just mixing

① Green onion and salt
( + garlic, sesame oil)

② Ethnic Style
(Green onion, fish sauce, muscovado sugar, basil)

※ Maybe basil wasn't necessary...

③ Sesame Dressing
( + Komatsuna was boiled beforehand)

④ Salted Kelp Toss
( + Bonito flakes, dried green seaweed)

⑤ Chinjao Rosu Style
(Yakiniku sauce, bell peppers were microwaved)

⑥ Hoikoro Style
(Hoikoro sauce, bean sprouts & garlic sprouts were microwaved)

⑦ Minced Yuzu Ponzu
( + Sliced onions were soaked in water)

⑧ Garlic Mayo
( + Onion slices soaked in water)

⑨ Chili Con Carne Style
(Taco seasoning, mixed beans)

⑩ Nikujaga (Meat and Potato) Style
(Mentsuyu, sake, mirin, muscovado sugar, potatoes & carrots microwaved, onion is the remainder of the onion slices)

🎊10 dishes complete🎉

🎊Right side (5 dishes)

🎊Left side (5 dishes)

🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽🐽

'Pork heart'

was an ingredient I used for the first time, but
it was easy to cook and went well with various flavors.

Both this 'pork heart' and
the 'chicken liver' I made the other day

are very reasonable!

They are low in fat, high in protein, and low in calories, making them perfect for a diet🩷

The 'chicken liver' dishes I made the other day👇️

The 'chicken liver' dishes I made before that👇️

That is all

Thank you very much
for watching until the end

#Health
#Diet
#DiabetesPrevention
#GyomuSuper
#Cooking
#Easy
#Healthy
#Delicious
#Fun
#Arrangement
#MicrowaveCooking
#NonOil
#4ToxinElimination
#AdditiveFree
#Reasonable
#Affordable
#TimeSaving
#Gyosu
#PorkHeart
#ChickenLiver
#SingleDish