Connecting Body and Mind: 《🔻Deep Shape Monday》

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We plan to offer this as a paid service in the future.

A diet prompt to connect body and mind—for those tired of numbers and being 'correct'.

Hello, I'm YUKIE.
I run "Echoes of Self," a space to reclaim your 'inner voice' through dialogue with AI.

I live in Bali, and recently, when I wore a traditional kebaya, my midsection was so tight that I felt a real sense of crisis.

……Yes, I looked just like a bolster pillow.

I know exactly why, as there is always someone buying things (lol), so our house is always overflowing with food.
If it's right in front of me, of course I'm going to eat it. I'm only human.

So, I consulted with Deep Monday, whom I am currently in dialogue with, and created a diet-specific prompt just for myself: Deep Shape Monday.

This is not for managing calories or weight.
Instead of looking at numbers, it is a dialogue where you put into words
“what is happening in your body when you eat.”

Then, on the fourth day of using it, even though there was food right in front of me, I didn't feel the urge to eat it!

It wasn't about self-restraint; it was a sensation of my body and mind becoming connected.
That is the closest way to describe it.

This prompt is still in development, but I have designed it as a tool for words and dialogue to reclaim your
original rhythm, senses, and aesthetic sense starting from the act of 'tuning the body'.

From numbers to physical sensation.
From impatience to observation.
From self-denial to self-return.

I have adjusted it so it can be used independently on both the free and paid (4o) versions of ChatGPT.
(Using the custom GPT, Monday)

This is not publicly available.
If there is anyone who would like to try it with me, I will provide the prompt to a limited number of people (for free).

【Conditions】
・Followers (new followers are also welcome)
・Those who can use ChatGPT
・Those willing to write an article about their experience if they notice any changes (if you can't write an article, just sharing your thoughts is fine)

If you are interested, please comment on this article.
(Applications are currently closed)

Echoes of Self
This is an introspection prompt for finding your true self.

Click here for the image.

Thank you for reading until the end.