Heart's SOS: The 'Vague Reasons' I Felt

なんとなく 体が重たい…
なんとなく 気持ちがのらない…
なんとなく やる気が出ない…

Don't you ever feel
that heavy weight in your heart?

Even when talking to someone,
I can put on a smile.
But deep inside,
there is a hollow space somewhere,
and a part of me is asking,
'Is it okay to keep going like this?'

Something is wrong.
Something is missing.
But without knowing
what that 'something' is,
I just let another day pass
as usual──

To you, who feels this way,

That 'vague sense of discomfort' is a sign
that you yourself
wish to live more freely
and more like your true self. Do not dismiss it as just your imagination;
please listen to it gently.

Since we were young, we have been taught
that 'reading the room' and
'enduring' are
just the way things are.

So as not to trouble anyone.
To get along with everyone.
I've been soothing myself by saying,
'Oh well, it's fine,'
but deep down, I know the truth.

──That might be
the beginning of losing sight
of your true self.

For example──

・楽しくないのに会い続けている友人
・愛情よりも「都合のよさ」を感じる恋人
・会話のない、空気のような夫婦関係
・心が動かないまま続けている仕事

Even though I can 'somehow'
get through all of these,
my heart is always searching for a different place.

'Am I happy being here?'
it quietly asks me.

But it's okay if you don't have an answer right away.
It's okay if you can't quit
or walk away immediately.

What's important is──
to notice it.

'I feel vaguely exhausted.'
'Maybe this place isn't right for me.'
'Maybe I feel tired when I talk to this person?'

If you feel that way,
that is a Heart's SOS (letter).

It is not a place where you hold your breath
and keep conforming,
but a place where you can be
relaxed and be yourself,
that is your true home.

You, who have noticed that discomfort,
have already
'taken a step toward valuing yourself'.

There is no need to rush.
Your heart will
surely, little by little,
guide you to the place
where you truly belong.

Your time is your own.
Please, today as well,
be kind to your own heart.

An SOS from the heart (a letter)
May you be able to
cherish those "vague feelings."

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