A spoonful of kindness for days when your heart feels heavy

Today, I feel very tired for some reason.
If there is anyone else feeling the same way...

Why don't we take a little break together?

Work, school, things around the house...
When you keep pushing yourself, thinking "I have to do my best,"
before you know it, your emotional energy gets worn down, doesn't it?

At times like that, what I recommend is
"being kind to yourself."That is all.

⸻

🩷 Lean into gentle colors

I recommend a softpink.
A fluffy pink
gently wraps around your heart like sweet light.

✔ When your feelings are feeling prickly
✔ When you feel like you might blame yourself

On days like that, it's okay to just wear pink,
or just look at flowers or small items.
Please let yourself be healed by gentle colors.

⸻

🧠 The brain is calmed by "kindness"

Actually, when a person's brain becomes full of stress,
the "amygdala"becomes active,
and anxiety and irritation intensify.

However, when you say kind words to yourself,
or look at your favorite colors,
it is known that the "calm hormone"oxytocinis released in the brain.
Therefore,


"Don't blame yourself""Let yourself be a little spoiled"
even just doing this will put your brain into recovery mode.

✅ Today's self-care: A 3-minute pink prescription

1. Take one deep breath
2. Pick up a pink item
3. Say one thing to yourself
　→ "You're doing a great job"

⸻

p.s.
The 🎨 Color and Word Prescription
that I always post in my tweets,
today is the "Pink Prescription."

If you'd like, please take a look along with the sound 🌸
I'm playing it with BGM 🎵
▶︎ Please click here

Mimi

＊＊＊

P.S.
"I'd be happy if you could look at the coloring pages I've colored"
Since I received comments like that,
I've started coloring page feedback 🕊

Please see this article for details ⬇️

＊＊＊

🕊️ A little "space in your heart" for your busy daily life.

"I've been a bit tired lately" "Maybe I've been putting myself last"
At times like that, I deliver hints to gently reset your heart.

Based on color psychology, brain science, and the power of words,
Free email newsletter "Color and Word Prescription" now being delivered📩

For those who sign up now,
I am giving away a special design PDF version of
"7 Days of Colors and Words to Reset Your Heart" (List price 1200 yen),
which is currently on sale on Kindle 🌈.

Why not spend some time gradually softening your heart
with a few pages of "gentle self-care habits" a day?

＊＊＊

🌈 If you want to easily receive a one-word color diagnosis, please go to LINE.
I also deliver "Color Prescriptions" irregularly 🕊️

🎨"One-word Color Diagnosis"
Delivering a "message of color and words"
that gently stays by your side right now

📩Click here for [One-word Color Diagnosis]

[Article Pickup]