For those who blame themselves the day after overeating | How to get back on track without failing your diet [Five Senses Diet]
First, a quick announcement.
For the past few days, I may not have received notifications from note about new comments, or I may have missed them, which has led to delays in my replies.
I am truly sorry to those who left comments. It is also possible that your 'likes' were not reflected.
I am not intentionally ignoring anyone; I will read and reply to them in the order I notice them.
Thank you so much for your always warm comments and reactions.
I ate too much even though I'm on a diet.
I ate something sweet at night.
I only meant to have a little, but before I knew it, I couldn't stop.
The next morning, even before stepping on the scale, I find myself blaming myself in my heart.
'I did it again.'
'I knew I couldn't keep it up.'
'All of yesterday's efforts are gone.'
When I think that way, the feeling of blaming myself becomes more painful than the act of overeating itself.
But the day after you overeat is not a day where your diet has failed🌿
In reality, it is a day to adjust how you get back on track from here.
🌙 Things that tend to happen the day after overeating
The day after overeating, not only your body but also your feelings tend to feel heavy.
My stomach feels bloated.
I feel like my face is puffy.
My stomach feels a little tired.
My body feels sluggish since this morning.
And the moment I notice those sensations,
I sometimes find myself leaning toward blaming myself,
thinking, "It's because I ate so much yesterday."
However, just because your body feels heavy, there is no need to immediately label it a failure.
What you ate.
The time you ate.
The quality of your sleep.
The amount of water you drank.
The fatigue of the day.
Mental tension.
Many factors overlap in how your body feels.
You don't have to isolate the fact that you overate yesterday and deny everything about yourself🍀
🫧 Restricting yourself too much the next day makes it easier to fall off track again
Something people often do the day after overeating is try to make up for it in an extreme way.
Skipping breakfast.
Keeping lunch light as well.
Trying to get by on just water.
Deciding that you absolutely will not eat anything today.
It is certainly natural to want to pretend that yesterday's intake never happened.
However, restraint that begins with intense self-reproach can cause tension rather than relief for your body.
"I'm going to run out again."
"I'm going to be forced to endure hunger again."
A body that feels this way may crave food even more strongly at the next meal.
What you need the day after overeating is not punishment.
It is to return your body to its usual rhythm ☕
✨ Using your five senses to reset your body
The day after overeating, first try to quietly check your body's sensations.
Is your mouth dry?
Does your stomach feel heavy?
Do you want something warm?
Do you want something cold?
Does your body want to move, or does it want to rest?
The important thing here is not to try to come up with the right answer immediately.
"Because I ate yesterday, I must only eat this much today."
Before deciding that, look at what your body is feeling right now.
Drink some hot water to warm yourself from the inside.
Choose gentle flavors instead of strong ones.
Choose something that doesn't have an overpowering scent.
Chew well and check the sensations in your mouth.
Get a little fresh air.
These are not actions meant to cancel out overeating.
They are small signals to gradually bring your disrupted senses back to your center🌸
The day after overeating is not a day to blame yourself, but a day to readjust your body's sensations. Warm water, deep breaths, and gentle flavors. Small shifts help you remember your ability to recover.
🌿 Try looking at 'why you ate' without blaming yourself
The day after overeating,
you might think,
'Why did I eat so much?'
This question becomes painful if you use it to blame yourself.
However, if you use it to understand yourself, it becomes a very important clue.
Weren't you tired yesterday?
Had you been under constant tension?
Were you feeling lonely or anxious?
Were you being too considerate of others?
Could it be that you actually wanted to rest but didn't take the time to do so?
Behind overeating, there is often not just hunger, but a hidden desire for peace of mind or a need to relax.
That is precisely why,
"I have no willpower"
if you end it there, you will easily fall into the same pattern the next time you find yourself in the same situation.
Observe, don't blame.
Create a way to get back on track, don't just dwell on it.
That makes it easier to continue your diet🕊️
🍀 Cultivating a self that can get back on track
What is important in a diet is not never slipping up.
It is being able to get back on track from the next meal, even if you have a day where you overeat.
It is being able to listen to your body again without blaming yourself too much the next day.
It is being able to adjust yourself today, rather than punishing yourself for yesterday.
That is what is necessary for a long-lasting diet.
It is okay if you don't try to make it a perfect day immediately the morning after overeating.
First, drink some water.
Regulate your breathing.
Choose something gentle on your stomach.
If you feel like you can walk a little, then walk.
If you can't move, then let your body rest.
Each one of those things becomes the strength to get back on track.
Just because you overate yesterday does not mean your diet is over.
Will you continue to blame yourself there?
Or will you re-examine your body's sensations and take the next step back?
That choice to start over is an essential part of the Five Senses Diet.
The day after overeating is not a morning of failure.
It is a morning to gently reconnect with your body once again✨
※Click here for the Light Plan👇
※Click here for the Basic Plan👇
※Click here for the Deep Plan👇
〖Shizuku-san!! | Thank you for featuring my work in your magazine✨〗
Shizuku-san, thank you so much for featuring
“🐾🌈Episode 56 | Junka (Sequentialization) — Days when the wind is on your side | How to stay centered while riding the flow of life [Kai-kun Stories]” and,
“A little bit about myself... | Meeting Lambo-senpai at the carbonated spring | What back pain and supercars taught me | The 'power to savor with the body' that will remain in the AI era”,
in your “Gratitude for connections — Notes that left an impression on my heart” magazine. Thank you so much✨
In the Kai-kun Stories, I wrote about riding the flow while not losing your center.
And in the Thursday series, through the encounter with Lambo-senpai, I wrote about how no matter how much wealth you have, what matters in the end is whether you can savor it with your body.
I am very happy that you received these two articles as notes that left an impression on your heart, Shizuku-san.
Thank you always for our warm connection✨
Click here for the magazine where they were featured👇
Click here for Shizuku Amano-san's note👇
〖Yonaga-san! | Thank you for featuring my work in your magazine✨〗
Yonaga-san, thank you so much for this time.
Thank you for including "A little bit about myself... | Meeting Lambo-senpai at the carbonated spring | What back pain and supercars taught me | The 'power to savor with the body' that will remain in the AI era" in your "Bookmarks & Small Support" magazine.
Thank you so much for featuring it in your "Bookmarks & Small Support" magazine✨
In this article, I wrote about how, no matter how wonderful the things we obtain are, what matters in the end might be whether we can truly savor them with our bodies, through my encounter with Lambo-senpai.
I am very happy that you chose to keep that article in the form of a bookmark and support.
Thank you always for your warm support✨
The magazine you featured it in is here👇
Yonaga-san's note is here👇
〖Teika-san!! | Thank you for the magazine feature✨〗
Teika-san, thank you so much for this time.
Thank you for including "'A little bit about myself...' | Stretching my legs a bit and floating in a carbonated hot spring♨️ | Talking to birds!? | Sam Altman and AGI" and,
"A little bit about myself... | Meeting Lambo-senpai at the carbonated spring | What back pain and supercars taught me | The 'power to savor with the body' that will remain in the AI era" in your "Guilty but OK | Encouraging articles for tough days" magazine.
Thank you so much for featuring them in your "Guilty but OK | Encouraging articles for tough days" magazine✨
Both articles were written about physical sensations and what will remain in the coming era, born from casual moments spent at hot springs.
The strange sensation of talking to birds, and the "power to savor with the body" that emerged from my encounter with Lambo-senpai.
I would be very happy if you received these as articles that help you relax a little, while also connecting to how we live in this current era.
I am truly grateful that you added them to your "Encouraging articles for tough days" magazine, Teika-san.
Thank you always for the warm connection✨
The magazine you featured them in is here👇
Teika-san's note is here👇
〖AI College Student's Life Hack Notebook! | Thank you for featuring me in your magazine✨〗
AI College Student's Life Hack Notebook, thank you so much for this time
for featuring "A little bit about myself... | Meeting Lambo-senpai at the carbonated spring | What my lower back pain and a supercar taught me | The 'power to experience with the body' that will remain in the AI era"
in your "With gratitude to everyone💌" magazine. Thank you so much✨
In this article, through my encounter with Lambo-senpai, I wrote about how even as the AI era progresses, the thing that might remain at the very end is the "power to experience with the body."
Things that cannot be measured by convenience or efficiency alone—being there in person, feeling, and experiencing.
I am very happy that you were able to receive it including those aspects.
Thank you so much for adding me to your warm magazine✨
The magazine I was featured in is here👇
AI College Student's Life Hack Notebook📖's note is here👇
〖King!!! | Thank you for featuring me in your magazine✨〗
King, thank you so much for this time
for featuring "[Episode 47] Tuning the Time Marker—A Song of Silent Time | The 'Breath of Time' and Shadow Omens Heard by Observer Kai🐾🌘",
"🐾🌟 [Kai-kun Story Episode 49] Book of Heaven—Stellar Bodies Carving Life | Cosmic Records Connecting Nine Stars and Time",
and
"A little bit about myself... | Meeting Lambo-senpai at the carbonated spring | What my lower back pain and a supercar taught me | The 'power to experience with the body' that will remain in the AI era"
in your "tysm:)" magazine. Thank you so much✨
In the Kai-kun stories, I wrote about the flow of time, the cycle of the stars, and things like invisible cosmic records as Kai-kun's story.
Also, in the Thursday series, through my encounter with Lambo-senpai, I wrote about how even as the AI era progresses, the thing that might remain at the very end is the "power to experience with the body."
Articles about stories, and articles about physical sensations.
I am very happy that you have kept these articles, each with a different entry point, in your magazine like this.
Thank you as always for your warm connection✨
The magazine where it was featured is here👇
King's note is here👇
〖Koki-san! | Thank you for featuring it in your magazine✨〗
Koki-san, thank you so much for featuring
“A little bit about myself... | Meeting Lambo-senpai at a carbonated spring | What lower back pain and supercars taught me | The 'power to savor with the body' that will remain in the AI era”
in your “【Thread】 | You are the vertical, I am the horizontal.” magazine. Thank you so much✨
In this article, I wrote about how, through my encounter with Lambo-senpai, no matter how much you obtain the things you long for, it is important to be in a state where you can savor them with your body.
Sensations of the body, and realizations one happens upon in daily life.
I am very happy that you added an article born from such small events to your warm, thread-like magazine, Koki-san.
Thank you so much as always✨
The magazine where it was featured is here👇
Koki-san's note is here👇
〖Perin🍡-san! | Thank you for featuring it in your magazine✨〗
Perin🍡-san, thank you so much for featuring
“A little bit about myself... | Meeting Lambo-senpai at a carbonated spring | What lower back pain and supercars taught me | The 'power to savor with the body' that will remain in the AI era”
in your “Gently, Sparkling Cheers♡” magazine. Thank you so much✨
In this article, I wrote about how, through my encounter with Lambo-senpai, no matter how much you obtain the things you long for, it is important to be in a state where you can savor them with your body.
I am very happy that you added this article—which is a little mysterious, a little funny, but makes you think about bodily sensations—to your magazine of warm cheers, Perin🍡-san.
Thank you always for your gentle and warm support✨
The magazine where it was featured is here👇
Perin🍡's note is here👇
〖Fua Fua Corone-san! | Thank you for featuring it in your magazine✨〗
Fua Fua Corone-san, thank you so much for featuring
“A little bit about myself... | Meeting Lambo-senpai at the carbonated spring | What my lower back pain and a supercar taught me | The 'power to savor with the body' that will remain in the AI era”,
in your “MAGAZINE🤍⚜️Fua Fua Shirona⚜️🤍” magazine. Thank you so much✨
In this article, through the story of meeting Lambo-senpai at the carbonated spring, I wrote about how important it is to be in a state where you can savor things with your body, no matter how much you achieve what you've longed for.
I am very happy that you added this slightly strange, slightly funny, yet somehow grounding article to your soft and gentle magazine.
Thank you for the warm connection✨
The magazine where it was featured is here👇
Fua Fua Corone-san's note is here👇
〖RIKA-san! | Thank you for featuring it in your magazine✨〗
RIKA-san, thank you so much for featuring
“🐾🌈Episode 56 | Junka (Compliance) — A day when the wind is on your side | How to stay centered while riding the flow of life [Kai-kun Stories]”,
in your “I want to get to know everyone🌈” magazine. Thank you so much✨
In this Kai-kun story, I wrote about moving forward without losing your center, rather than just leaving things to momentum, even in a flow where the wind seems to be on your side.
In life, there are days when things move like a tailwind, and there are days when you might lose sight of your own senses within that.
I would be happy if this helps you remember the small sensation of returning to your center while still riding the flow.
Thank you so much for adding it to your warm magazine, RIKA-san✨
The magazine where it was featured is here👇
RIKA's note is here👇
〖Hyu-san! | Thank you for featuring it in your magazine✨〗
Hyu-san, thank you so much for featuring
「A little bit about myself... | Meeting Lambo-senpai at the carbonated spring | What lower back pain and a supercar taught me | The 'power to savor with the body' that will remain in the AI era」
in your 「Small Bookshelf of Gratitude and Connections」 magazine✨
In this article, through my story about meeting Lambo-senpai at the carbonated spring, I wrote about the importance of being in a state where you can truly savor what you have, no matter how much you have achieved your dreams.
It turned into an article where I reflect on physical sensations and what will remain in the coming era, all from a casual incident at a hot spring.
I am very happy that you added my article to your 「Small Bookshelf of Gratitude and Connections」, Hyu-san.
Thank you always for the warm connection✨
The magazine where it was featured is here👇
Yu-san's note is here👇
〖Yu-san! | Thank you for featuring it in your magazine✨〗
Yu-san, thank you so much for featuring
「A little bit about myself... | Meeting Lambo-senpai at the carbonated spring | What lower back pain and a supercar taught me | The 'power to savor with the body' that will remain in the AI era」
in your 「📖Library that Connects Kindness」 magazine✨
In this article, through my story about meeting Lambo-senpai at the carbonated spring, I wrote about the importance of being in a state where you can truly savor what you have, no matter how much you have achieved your dreams.
Perhaps even in a slightly humorous event, there are realizations to be found about physical sensations and what will remain in the coming era.
I am very happy that you placed my article in your 「Library that Connects Kindness」, Yu-san.
Thank you always for the warm connection✨
The magazine where it was featured is here👇
Yu-san's note is here👇
〖Mikarin-san! | Thank you for featuring it in your magazine✨〗
Mikarin-san, thank you so much for featuring
“🐾🌈 Episode 56 | Junka (Flow) — The Day the Wind is on Your Side | How to stay centered while riding the flow of life [Kai-kun Stories]”
in your “Encounters with Memorable Articles 💐 Exciting Collection” magazine. Thank you so much✨
In this Kai-kun story, I wrote about moving forward without losing one's center, rather than just leaving things to momentum, while in a flow where the wind feels like it's on your side.
Riding the flow of life while not losing sight of your own senses.
I am very happy that you received both of these aspects through Kai-kun's story and kept it as a “memorable article.”
Thank you for the warm connection✨
The magazine where it was featured is here👇
Yurari💐-san's note is here👇
〖Yurari-san! | Thank you for featuring it in your magazine✨〗
Yurari-san, thank you so much for featuring
“A little bit about myself... | Meeting Lambo-senpai at the carbonated spring | What back pain and a supercar taught me | The 'power to experience with the body' that will remain in the AI era”
in your “FF's pick up articles (Likes💖)” magazine and your
“I'm a little curious 🌹🫧🫶💕 Thank you for the connection ☘️” magazine. Thank you so much✨
In this article, through the story of meeting Lambo-senpai at the carbonated spring, I wrote about the importance of being in a state where you can experience things with your body, no matter how much you achieve the things you long for.
While it was a somewhat humorous event, it was also an article about thinking about back pain, physical sensations, and what will remain in the AI era.
I am very happy that you “picked up” this article and kept it as a connection that you were “a little curious” about.
Thank you always for the warm connections✨
The magazine where it was featured is here👇
Yurari-san's note is here👇
〖Mika-san! | Thank you for featuring it in your magazine✨〗
Mika-san, thank you for featuring
“A little bit about myself... | Meeting Lambo-senpai at the carbonated spring | What back pain and supercars taught me | The 'power to savor with the body' that will remain in the AI era”,
in your “Thank you💞 I am currently restricted💝” magazine. Thank you so much✨
In this article, through my story about meeting Lambo-senpai at the carbonated spring, I wrote about how important it is to be in a state where you can savor what you desire with your body, no matter how much you achieve it.
I am very happy to have been included in your magazine, Mika-san, where you interact warmly with so many people on note.
Thank you always for the warm connections✨
The magazine where it was featured is here👇
Maki-san's note is here👇
Azusa / Keni Nacastli Atyalan Miguel-san, thank you for featuring it in your magazine.
Since you wrote “Please don't worry about sending additional thanks,” I will keep this short.
I feel as though I have been able to circulate it with care, and I am very grateful to receive it.
[[phN_open]]Thank you for the warm connection.[[phN_close]]