Five Senses Diet | For Those Who Can't Stick to Rules | Why Dietary Restrictions and Rules Become Painful🌙🌿

When starting a diet,
you might find yourself wanting to make a lot of rules.

Don't eat at night.
Sweets are forbidden.
Avoid carbohydrates.
Weigh yourself every day.
No snacking.
You must exercise.

It feels like things will go better
if you set clear rules.

It feels like you are managing yourself.

But,
the more rules you make,
for some reason, you might find you can't keep them up🌙

You can do it at first.

I followed them today.
I followed them yesterday, too.
I'm doing it right.

As long as you can think that way,
your spirits might lift a little.

But,
after a few days, it starts to become painful.

Days come when you can't follow them.
Days come when you end up eating something.
Days come when you can't exercise.

Then, you start to blame yourself,
saying "I'm hopeless,"
"I guess I can't stick to anything,"
"I have a weak will."

But that,
might not be because you are weak🌿

Perhaps,
because there were too many rules,
you had less freedom in your heart and body.

The more rules there are, the more tense your heart becomes

Diet rules
look like they will help you at first.

What to eat.
What not to eat.
When to exercise.
How much to endure.

When things are decided,
you don't have to be confused.

So,
the rules themselves are not bad.

But,
when there are too many rules,
every day can feel like a small test.

Can I eat this?
Is this not allowed?
Did I stick to it today?
Did I fail again?

That is how you
grade yourself every time you eat.

As a result,
a diet that was originally meant to balance your body
becomes, before you know it, a tool to blame yourself🌙

Feeling tense before you eat.
Regretting it after you eat.
Blaming yourself for not being able to do it.

If this cycle continues,
both your mind and body will gradually become exhausted.

The stricter the rules,
the greater the backlash when you fail to keep them🌿

"I decided to do it but couldn't" is not laziness

When you make rules but can't keep them,
you end up blaming yourself.

I decided yesterday.
I decided that this time I would really do it.
I ate it again.
I couldn't keep it up again.

However,
when you can't keep the things you decided,
there is often a reason for it🌙

You were tired.
You were sleep-deprived.
You were stressed.
You didn't have time to relax.
You weren't eating enough.
You had been holding back for too long.

If you pile on even stricter rules
while in that state,
your body will eventually rebel.

You start craving sweets.
You start craving strong flavors.
You start craving warm things.
You start wanting to chew something.
You start wanting a feeling of satisfaction.

That,
rather than just being appetite,
might be a state where your five senses are telling you that something is "missing"🌿

Your sense of taste is looking for satisfaction.
Your sense of smell is looking for peace of mind.
Your sense of touch is looking for warmth.
Your sense of sight is looking for a reward.
Your body is looking for rest.

Thinking of it that way,
before blaming yourself for not being able to keep the rules,
there is something I want you to look at first.

What was I tired from
in my current state?

What was I actually looking for?

It becomes painful when rules turn from "peace of mind" into "surveillance"

Among diet rules,
there are rules that create peace of mind,
and rules that drive you into a corner.

Rules that create peace of mind are
meant to help you center yourself.

Eat light on nights when you're home late.
Prepare a warm cup of tea on days you eat sweets.
Prioritize sleep over exercise on days you're tired.
Don't blame yourself the day after overeating; just get back on track.

Rules like these
will help you🌿

However,
rules that push you too hard
can become a bit painful.

I will never eat this.
I must do this every day.
If I can't do it, I've failed.
If I eat this, it's all over.
It's bad if my weight goes up.

When it gets to this point,
rules are no longer a guide,
but something that watches over you.

A feeling like you are constantly being monitored.

Every time you eat,
a feeling like you are being blamed.

If this continues,
your heart will gradually look for an escape🌙

And then,
one day, you will suddenly reach your limit.

Forget it.
I'll just eat it today.
It never lasts anyway.
I'll just start again tomorrow.

That is how a backlash can occur.

But that doesn't mean
that you are no good,
it might just be that the way you made your rules was a bit too strict.

Diets that last have room for flexibility

Diets that are easy to continue
have a little bit of room.

Room to return even if you aren't perfect.
Room where it's not over even if you ate something.
Room to rest on days you're tired.
Room to adjust even if you eat out.

When you have this room,
it becomes a little easier to continue your diet🌿

Conversely,
rules without any room are easy to become painful.

If I break it once, it's over.
If I eat it once, I've failed.
If I take a day off, there's no point.

Once you start thinking that way,
a small slip-up feels like a major failure.

But in reality,
if you overeat for one day,
or can't exercise for one day,
that doesn't mean everything is over🌙

What's important is
to have a place to return to.

If you overeat,
adjust a little at your next meal.

If you are tired,
go to bed a little earlier.

If you eat something sweet,
finish it off slowly with a warm drink.

If your weight increases,
don't judge yourself solely by the numbers.

In that way,
people who have a way to get back on track
find it easier to continue their diet for a long time🌿

Rules that ignore the five senses are hard to maintain

Diet rules
can be created based solely on numbers and calories.

Up to how many calories.
Up to how many grams.
Don't eat after a certain time.
How many times to exercise.

Of course,
it is important to look at the numbers.

But,
when you create rules based only on numbers,
your own senses can be left behind🌙

I actually want something warm.
I actually want to calm down with a scent.
I actually want to relieve stress by chewing.
I actually want to feel a little reassured by sweetness.
I actually want to rest.

If you keep increasing prohibitions
while ignoring those feelings,
your mind and body will eventually suffer.

The Five-Sense Diet is
not just about looking at whether to eat or not,
but about looking at
what you are currently seeking🌿

Do you want flavor?
Do you want a scent?
Do you want warmth?
Do you want texture?
Do you want a sense of security?
Do you want rest?

Once you realize that,
the way you create rules will also change.

Instead of just prohibiting things,
you will be able to choose how to satisfy yourself.

That
is the first step to reducing the rebound effect🌙

Rules are meant to organize you, not bind you

Making rules in itself is not a bad thing.

In fact, rules that suit you make every day easier.

But if those rules are making you suffer, it might be time to rethink them a little🌿

Is it your fault for not being able to keep them? Or are the rules just a bit too strict for you right now?

Take a moment to look at that.

For example, instead of "no sweets allowed," try "if I eat sweets, I will savor them slowly."

Instead of "never eat at night," try "if I feel like eating at night, I'll have a warm drink first."

Instead of "exercise every day," try "on days I'm tired, just stretching is enough."

Instead of "gaining weight is a failure," try "view the numbers as a flow."

By changing your words just a little, rules become a guide to help you find balance rather than a punishment🌙

For those who can't stick to rules

What's important in a diet is not managing yourself perfectly.

It's also not about trying your hardest in the same way every single day.

What's important is finding the form that suits you right now🌿

Rather than working hard for a short time with strict rules, it's easier for your body to find balance if you are a little more relaxed and keep it up for a long time.

It's okay to have days when you can't do it. It's okay to have days when you eat. It's okay to have days when you rest.

Each time that happens, instead of blaming yourself, just learn how to get back on track.

Rules are not meant to bind you, but to help you.

If making rules is making you suffer, please try asking yourself this just a little bit🌙

Does this rule
make me feel at ease?

Or is it
becoming a tool to blame myself?

What I need right now is
stricter rules?

Or is it
a little space to feel at ease?

That question
becomes the gateway to returning from a diet you can't stick to
to a diet that suits you🌙🌿

*Click here for the Light Plan👇

*Click here for the Basic Plan👇

*Click here for the Deep Plan👇

[Kakerun-san! | Thank you for featuring my article in your magazine✨]

Kakerun-san, thank you so much for featuring my article in your magazine again this time✨

I am very happy that you found my "A little bit about myself..." series like this.

This time, it was a slightly strange article covering time at a 5-star hot spring, interactions with Hachi-senpai, and the relationship between AI and muscles, but I am grateful that you picked it up🌿

As I gradually put my experiences and feelings of discomfort into words, receiving your support like this is a great encouragement.

Thank you always for your warm support.

I look forward to your continued support🌿✨

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[Teika-san! | Thank you for featuring my article in your magazine✨]

Teika-san, thank you so much for featuring my article in your magazine again this time✨

I am very happy that you added it to your "Guilty but OK | Encouraging articles for tough days" magazine.

This article was one where I expanded the scope a bit—from my time at the hot springs and interactions with Hachi-senpai, to thoughts on the body, society, and AI.

It’s a slightly unusual flow for an article, but I am grateful that you’ve placed it in a space where people can relax and read it even on difficult days 🌿

Being able to have my work picked up like this every time is a huge encouragement for me to keep writing.

Thank you always for your warm support.

I look forward to your continued support 🌿✨

Here is the magazine where it was featured 👇

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[Yurari-san!!! | Thank you for featuring my article in your magazine ✨]

Yurari-san, thank you so much for featuring my article in your magazine again this time ✨

I am very happy to have been included in your 'FF's pick up articles (Likes 💖)' and 'I'm a little curious about this 🌹🫧🫶💕 Thank you for the connection 🍀' collections.

This time, in addition to the article about my time with Hachi-senpai at the 5-star hot spring, you also picked up the article where I expanded from my interactions with Stretch-senpai to topics of AI, muscles, and flexibility.

Both were episodes where I looked at the body, society, and the future in my own way, starting from slightly strange everyday occurrences, so having them introduced like this is truly encouraging 🌿

Thank you for always finding my work so carefully and for fostering such warm connections.

I look forward to your continued support 🌿✨

Here is the magazine where it was featured 👇

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[Hyu-san!!!!!!! | Thank you for featuring my articles in your magazine ✨]

Hyu-san, thank you so much for featuring so many of my articles in your magazine again this time ✨

This time, you picked up a wide range of my work, from the Five-Sense Diet tactile series, the Kai-kun stories, and the Phase II articles on Abe no Seimei and Pythagoras, to the article about my time with Hachi-senpai at the 5-star hot spring.

Even if they seem quite different in genre, for me, every article is part of a flow of gradually putting into words the body, senses, soul, society, and invisible structures.

Being able to add each one of them to this "small bookshelf of gratitude and connections" like this makes me very happy and serves as a great encouragement 🌿

Thank you so much for always carefully finding my articles.

I look forward to your continued support 🌿✨

The magazine where it was featured is here 👇

Hyu-san's note is here 👇

[Umami Hakase-san! | Thank you for featuring it in your magazine ✨]

Umami Hakase-san, thank you so much for featuring my article in your magazine again this time ✨

I am very happy that you added it to your "Textbook for Read and Sold Notes".

This article was an installment where I wrote about the flow I felt in my own way, from my time with Hachi-senpai at a 5-star hot spring to thoughts on the body, AI, and the future of society.

I write these hoping that even a little something will remain with the reader, using everyday events as a starting point, so being picked up for such an educational magazine is a great encouragement 🌿

Thank you always for your warm support.

I look forward to your continued support 🌿✨

The magazine where it was featured is here 👇

Umami Hakase's Horse Racing Prediction Note Cultivation-san's note is here 👇

[King-san!!! | Thank you for featuring it in your magazine ✨]

King-san, thank you so much for featuring my articles in your magazine again this time ✨

This time, you added three articles: a diet article dealing with the five senses and subconscious circuits, a Phase II article where Eastern and Western philosophies become one sound, and an article about my time with Hachi-senpai at a 5-star hot spring.

Physical sensations, the subconscious, philosophy, AI, and the realizations that suddenly arise in daily life.

While they may seem like different themes at first glance, all of these articles are connected in my mind by the flow of "how to feel the invisible and how to put it into words" 🌿

Being able to have each one of them picked up for your magazine like this makes me very happy and serves as a great encouragement.

Thank you always for your warm support.

I look forward to your continued support in the future🌿✨

The magazine where it was featured is here👇

King's note is here👇

[Koki-san! | Thank you for featuring my article in your magazine✨]

Koki-san, thank you so much for featuring my article in your magazine again this time✨

I am very happy that you added it to "[Thread] | You are the vertical, I am the horizontal."

This article was an installment where I wrote about the flow I felt in my own way, from my time with Hachi-senpai at a 5-star hot spring to thoughts on the body, AI, and the future of society.

Perhaps the events we encounter in our daily lives and the conversations we have with others are connected like a single thread when we change our perspective🌿

I am grateful that you placed such an article in your warm magazine, Koki-san.

Thank you always for your warm support.

I look forward to your continued support in the future🌿✨

The magazine where it was featured is here👇

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[Shizuku-san! | Thank you for featuring my article in your magazine✨]

Shizuku-san, thank you so much for featuring my article in your magazine again this time✨

I am very happy that you added it to "With gratitude for our connections ~Notes that remained in my heart~"

This article was an installment where I wrote about the flow I felt in my own way, from my time with Hachi-senpai at a 5-star hot spring to thoughts on the body, AI, and the future of society.

I am grateful that you received the realizations born from small daily events and casual conversations as a note that remained in your heart like this🌿

Thank you so much for always connecting warm relationships.

I look forward to your continued support 🌿✨

The magazine where it was featured is here 👇

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[Maki-san! | Thank you for featuring my article in your magazine ✨]

Maki-san, thank you so much for featuring my article in your magazine again this time ✨

I am very happy that you added it to "Thank you 💕 Currently restricting 💝".

This article was one where I wrote about the flow of things I felt in my own way, from my time with Hachi-senpai at a 5-star hot spring, to thoughts on the body, AI, and the future of society.

Although it is an article that expands in a slightly mysterious direction, it is a great encouragement to have it found and placed in such a warm magazine 🌿

Thank you always for your warm support.

I look forward to your continued support 🌿✨

The magazine where it was featured is here 👇

Maki-san's note is here 👇

[Yu-san! | Thank you for featuring my article in your magazine ✨]

Yu-san, thank you so much for featuring my article in your magazine again this time ✨

I am very happy that you added it to "📖 A library that connects kindness".

This article was one where I wrote about the flow of things I felt in my own way, from my time with Hachi-senpai at a 5-star hot spring, to thoughts on the body, AI, and the future of society.

Although it is an article that expands in a slightly mysterious direction, I am grateful to have these small realizations from daily life placed in such a kind space 🌿

Thank you always for your warm support.

I look forward to your continued support 🌿✨

The magazine where it was featured is here 👇

The magazine where it was featured is here👇

【Perin🍡-san! | Thank you for featuring my article in your magazine✨】

Perin🍡-san, thank you so much for featuring my article in your magazine again this time✨

I am very happy that you included it in "Sotto Kira-tto Yell wo♡" (Gently Sparkling Yells).

This article was an installment where I wrote about the flow of things I felt in my own way, from my time with Hachi-senpai at a 5-star hot spring, to thoughts on the body, AI, and the future of society.

Although it is an article that expands in a slightly mysterious direction, being able to place it in a magazine that gently sends out cheers like this is truly encouraging🌿

Thank you always for your warm support.

I look forward to your continued support in the future🌿✨

The magazine where it was featured is here👇

Perin🍡-san's note is here👇