A day where I walked 7km and 10,000 steps, despite waking up in the middle of the night
Adjustment Disorder Recovery Diary
July 31, 2026
Last night, I took 1mg of eszopiclone around 11:00 PM and went to bed. I woke up around 3:00 AM to use the restroom, but I was able to sleep until 7:00 AM after that. Although I woke up in the middle of the night, I didn't feel much lethargy, and it was another day where I moved forward one step at a time.
🌿 Today's Health Record
Physical condition: 6/10
Mood: 6/10
💤 Sleep
Around 23:00: Took 1mg of eszopiclone, went to bed
Around 3:00: Woke up in the middle of the night to use the restroom
7:00: Woke up
🤒 Today's Symptoms
I woke up in the middle of the night, but I don't feel much lethargy.
No other symptoms.
Tinnitus is the same as usual.
🌡️ Morning Health Data
Weight: 68.2kg
Body fat percentage: 21.5%
Blood pressure: 109/84mmHg
Pulse: 66 beats/minute
Body temperature: 36.30°C
🌸 3 good things
1. Despite feeling sluggish, I managed to walk and jog. When I exceeded 7km and 10,000 steps, I felt a sense of accomplishment that even surprised myself.
2. I was able to fill up on gas and earned d-points, which made me happy about a small stroke of luck.
3. I washed new towels while cleaning my parents' house so they could be used. It was a modest task, but it felt good to have one thing cleared away.
📝 Today's reflection
Last night, I took 1mg of eszopiclone around 11:00 PM and went to bed. I woke up around 3:00 AM to use the restroom, but I was able to sleep until 7:00 AM. Although I woke up in the middle of the night, I didn't feel much sluggishness, the tinnitus was the same as usual, and I had no other symptoms. Both my physical condition and mood were 6/10, and I decided I wanted to spend the day without pushing myself, while keeping an eye on how I felt.
During my walk and jog, I exceeded 7km and 10,000 steps. I didn't feel much heat, and I can feel that my stamina is improving.
I have made an exercise plan. I want to be able to reflect it consistently.
Mon: tatsu_fit (Core, hip joint, shoulder blade 11 minutes)
Tue: Stretching or morning yoga
Wed: MuscleWatching waist-slimming exercise
Thu: Stretching or morning yoga
Fri: Suntory Bone Health Training
Sat: Stretching or morning yoga
Sun: Cleaning parents' house
Every night around 9:00 PM, Suntory Komado App: Stretches to soften stiff hip joints, Metabolism-boosting blood flow adjustment exercises.
However, I think there will be days when things don't go according to plan depending on my physical condition, so at those times, I will try to adjust within my capabilities without overdoing it.
Small, consistent efforts eventually become a great strength. I believe today's 7km walk was one of those efforts. I want to continue moving forward one step at a time, at my own pace, without rushing.
Thank you for reading until the end.
🌸 For those reading for the first time
This recovery diary is a realistic record of my daily progress as I gradually move forward from adjustment disorder. I have summarized the background and thoughts behind why I started sharing these posts in my [Self-Introduction Article]. I would be happy if you could read that as well.
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