[Perfect for Diets!] High-Protein & Low-Carb "Tofu Pizza" is Great Value! (Cook in a Frying Pan with Minimal Cleanup)

Hello, I'm Furao, a former salaryman turned home cook ^^

Dieting, carb restriction, or training can make "pizza," which is essentially a "lump of carbs and calories," feel like a source of guilt that you might find hard to eat...!guilt

So, this time, I'd like to introduce a "tofu" recipe that is "low-carb & high-protein" and uses tofu effectively ^^ Since it can be cooked in
a single frying pan, the fact that there is minimal cleanup is another great point!

Ingredients (serves 2-3)

• Firm tofu... 300-350g

• Egg... 1

• Green pepper... 2-3

• Wiener sausage... 2-3

• Pizza cheese... amount to taste

• Ketchup... amount to taste

You can freely arrange the types of toppings and amounts to your liking^^

How to make

Wrap the firm tofu in paper towels, place it in a heat-resistant container, and microwave at 600W for 4 minutes. (No plastic wrap needed.)

While being careful not to burn yourself, remove the paper towels and the moisture released from the tofu, crack in an egg, and... (
draining the moisture thoroughly is the key!)

Mix everything well. Now the dough is ready^^ The fact that there is no need for
"kneading or fermenting" like regular pizza is an easy point!

Pour the entire dough mixture into a greased frying pan (a small one around 20cm is recommended) and cook over medium heat for about 4 minutes...

Ketchup (store-bought pizza sauce is also fine) and spread it evenly. On top of that...

Pizza cheese (as much as you like), sliced sausages (2-3 pieces), and green peppers (2-3 pieces), then put the lid on and cook over medium heat for about 3 minutes and...

It is ready in no time. If you use a spatula to cut it right in the pan, you won't even need a serving plate, which further reduces the dishes you have to wash.

"I want a recipe I can enjoy while on a diet!" "I want to try a
different kind of recipe!" If that sounds like you, I hope you will give this
"Tofu Pizza" a try ^^

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